Canada — Canadian Nutrient File
Pork, loin, centre cut (centre chop), bone-in, lean and fat, pan-fried
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (126)
| Nutrient | Value | Unit |
|---|---|---|
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Fibre, total dietary | 0 | g |
| Beta carotene | 0 | µg |
| Vitamin C | 0 | mg |
| Folacin, total | 0 | µg |
| Vitamin K | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| Folate, naturally occurring | 0 | µg |
| Dietary folate equivalents, DFE | 0 | µg |
| 17:1 | 0 | g |
| 15:1 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Galactose | 0 | g |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 8:0 | 0.001 | g |
| 22:6n-3 (DHA) | 0.001 | g |
| 14:1 | 0.001 | g |
| 22:0 | 0.002 | g |
| 24:0 | 0.002 | g |
| 18:3i | 0.006 | g |
| 15:0 | 0.007 | g |
| 18:2i | 0.009 | g |
| 20:3 | 0.009 | g |
| 12:0 | 0.011 | g |
| Manganese, Mn | 0.012 | mg |
| 22:5n-3 (DPA) | 0.012 | g |
| 10:0 | 0.013 | g |
| Fatty acids, trans, total, polyenoic | 0.016 | g |
| 20:0 | 0.023 | g |
| 17:0 | 0.043 | g |
| 18:1t | 0.058 | g |
| Fatty acids, trans, total, monoenoic | 0.058 | g |
| 20:2cc | 0.073 | g |
| 18:3n3cccn-3 | 0.073 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.073 | g |
| Fatty acids, trans, total | 0.075 | g |
| 18:3 | 0.082 | g |
| 20:1 | 0.09 | g |
| 20:4 | 0.095 | g |
| Hydroxyproline | 0.096 | g |
| Copper, Cu | 0.118 | mg |
| 14:0 | 0.171 | g |
| Tocopherol, alpha | 0.2 | mg |
| 16:1 | 0.275 | g |
| Cystine | 0.312 | g |
| Tryptophan | 0.329 | g |
| Riboflavin | 0.369 | mg |
| Vitamin B-6 | 0.525 | mg |
| Thiamin | 0.536 | mg |
| Vitamin D | 0.6 | µg |
| Methionine | 0.757 | g |
| Vitamin B-12 | 0.79 | µg |
| Iron, Fe | 0.93 | mg |
| 18:2n6cc | 1.051 | g |
| Tyrosine | 1.095 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 1.101 | g |
| Proline | 1.117 | g |
| Histidine | 1.124 | g |
| Phenylalanine | 1.148 | g |
| Serine | 1.154 | g |
| Threonine | 1.215 | g |
| Glycine | 1.249 | g |
| Ash | 1.26 | g |
| Pantothenic acid | 1.288 | mg |
| Isoleucine | 1.308 | g |
| Valine | 1.398 | g |
| Alanine | 1.583 | g |
| 18:0 | 1.629 | g |
| Arginine | 1.781 | g |
| 18:2 | 1.854 | g |
| Fatty acids, polyunsaturated, total | 2.127 | g |
| Leucine | 2.274 | g |
| Lysine | 2.457 | g |
| Aspartic acid | 2.585 | g |
| 16:0 | 2.964 | g |
| Zinc, Zn | 3.2 | mg |
| Betaine | 4 | mg |
| Glutamic acid | 4.221 | g |
| Fatty acids, saturated, total | 4.867 | g |
| Retinol | 5 | µg |
| Retinol activity equivalents, RAE | 5 | µg |
| 18:1c | 5.053 | g |
| 18:1 | 5.111 | g |
| Fatty acids, monounsaturated, total | 5.478 | g |
| Niacin | 9.186 | mg |
| Total Fat | 13.32 | g |
| Niacin equivalents | 14.66933 | NE |
| Magnesium, Mg | 23 | mg |
| Vitamin D (IU) | 25 | IU |
| Protein | 27.63 | g |
| Selenium, Se | 40.8 | µg |
| Calcium, Ca | 53 | mg |
| Moisture | 58.39 | g |
| Cholesterol | 79 | mg |
| Sodium, Na | 94 | mg |
| Choline, total | 102.5 | mg |
| Energy (kcal) | 238 | kCal |
| Phosphorus, P | 251 | mg |
| Potassium, K | 353 | mg |
| Energy (kJ) | 997 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 1884. Original source.
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