Canada — Canadian Nutrient File
Pork, loin, centre cut (centre chop), bone-in, lean and fat, broiled
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (94)
| Nutrient | Value | Unit |
|---|---|---|
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Fibre, total dietary | 0 | g |
| Vitamin C | 0 | mg |
| Folacin, total | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| 8:0 | 0 | g |
| Folate, naturally occurring | 0 | µg |
| Dietary folate equivalents, DFE | 0 | µg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Beta carotene | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 18:3n6cccn-6 | 0.001 | g |
| 12:0 | 0.003 | g |
| 10:0 | 0.006 | g |
| Manganese, Mn | 0.009 | mg |
| 18:3n3cccn-3 | 0.051 | g |
| 18:3 | 0.052 | g |
| 20:1 | 0.064 | g |
| 20:4 | 0.077 | g |
| Copper, Cu | 0.078 | mg |
| Fatty acids, trans, total | 0.107 | g |
| Tocopherol, alpha | 0.11 | mg |
| 14:0 | 0.125 | g |
| 16:1 | 0.187 | g |
| Riboflavin | 0.234 | mg |
| Tryptophan | 0.27 | g |
| Cystine | 0.296 | g |
| Vitamin B-12 | 0.59 | µg |
| Thiamin | 0.599 | mg |
| Pantothenic acid | 0.658 | mg |
| Vitamin B-6 | 0.669 | mg |
| Methionine | 0.705 | g |
| Iron, Fe | 0.79 | mg |
| Vitamin D | 0.8 | µg |
| Tyrosine | 0.975 | g |
| Ash | 1.01 | g |
| Proline | 1.035 | g |
| Phenylalanine | 1.077 | g |
| Histidine | 1.106 | g |
| Serine | 1.107 | g |
| Threonine | 1.15 | g |
| Glycine | 1.154 | g |
| 18:0 | 1.164 | g |
| 18:2 | 1.184 | g |
| Isoleucine | 1.26 | g |
| Valine | 1.338 | g |
| Fatty acids, polyunsaturated, total | 1.359 | g |
| Alanine | 1.503 | g |
| Arginine | 1.704 | g |
| Retinol | 2 | µg |
| Retinol activity equivalents, RAE | 2 | µg |
| Zinc, Zn | 2.14 | mg |
| 16:0 | 2.168 | g |
| Leucine | 2.182 | g |
| Lysine | 2.375 | g |
| Aspartic acid | 2.505 | g |
| Betaine | 2.7 | mg |
| Fatty acids, saturated, total | 3.518 | g |
| 18:1 | 3.958 | g |
| Glutamic acid | 4.089 | g |
| Fatty acids, monounsaturated, total | 4.22 | g |
| Niacin | 8.147 | mg |
| Total Fat | 11.06 | g |
| Niacin equivalents | 12.647 | NE |
| Calcium, Ca | 24 | mg |
| Magnesium, Mg | 25 | mg |
| Protein | 25.61 | g |
| Vitamin D (IU) | 30 | IU |
| Selenium, Se | 43.6 | µg |
| Sodium, Na | 55 | mg |
| Moisture | 62.27 | g |
| Choline, total | 73.2 | mg |
| Cholesterol | 84 | mg |
| Energy (kcal) | 209 | kCal |
| Phosphorus, P | 220 | mg |
| Potassium, K | 344 | mg |
| Energy (kJ) | 875 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 1783. Original source.
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