Canada — Canadian Nutrient File
Pork, loin, centre cut (centre chop), bone in, lean and fat, braised
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (124)
| Nutrient | Value | Unit |
|---|---|---|
| Tryptophan | 0.336 | g |
| Thiamin | 0.518 | mg |
| Vitamin B-6 | 0.519 | mg |
| Vitamin B-12 | 0.66 | µg |
| Methionine | 0.773 | g |
| Vitamin D | 0.8 | µg |
| Iron, Fe | 0.86 | mg |
| Pantothenic acid | 1.007 | mg |
| 18:2n6cc | 1.052 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 1.092 | g |
| Tyrosine | 1.118 | g |
| Proline | 1.141 | g |
| Histidine | 1.147 | g |
| Phenylalanine | 1.172 | g |
| Serine | 1.178 | g |
| Beta carotene | 1.2 | µg |
| Ash | 1.22 | g |
| Threonine | 1.24 | g |
| Glycine | 1.275 | g |
| Isoleucine | 1.336 | g |
| Valine | 1.427 | g |
| Alanine | 1.616 | g |
| 18:0 | 1.652 | g |
| Arginine | 1.818 | g |
| 18:2 | 1.877 | g |
| Fatty acids, polyunsaturated, total | 2.155 | g |
| Leucine | 2.322 | g |
| Lysine | 2.509 | g |
| Aspartic acid | 2.639 | g |
| 16:0 | 3.005 | g |
| Zinc, Zn | 3.28 | mg |
| Betaine | 3.7 | mg |
| Retinol | 4 | µg |
| Retinol activity equivalents, RAE | 4 | µg |
| Glutamic acid | 4.309 | g |
| Fatty acids, saturated, total | 4.934 | g |
| 18:1c | 5.125 | g |
| 18:1 | 5.184 | g |
| Fatty acids, monounsaturated, total | 5.557 | g |
| Niacin | 7.868 | mg |
| Niacin equivalents | 13.468 | NE |
| Total Fat | 13.51 | g |
| Magnesium, Mg | 20 | mg |
| Protein | 28.21 | g |
| Vitamin D (IU) | 33 | IU |
| Selenium, Se | 44.1 | µg |
| Calcium, Ca | 55 | mg |
| Moisture | 58.04 | g |
| Sodium, Na | 73 | mg |
| Cholesterol | 81 | mg |
| Choline, total | 95.1 | mg |
| Phosphorus, P | 225 | mg |
| Energy (kcal) | 242 | kCal |
| Potassium, K | 273 | mg |
| Energy (kJ) | 1014 | kJ |
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Fibre, total dietary | 0 | g |
| Vitamin C | 0 | mg |
| Folacin, total | 0 | µg |
| Vitamin K | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| Folate, naturally occurring | 0 | µg |
| Dietary folate equivalents, DFE | 0 | µg |
| 17:1 | 0 | g |
| 15:1 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 8:0 | 0.001 | g |
| 14:1 | 0.001 | g |
| 22:0 | 0.002 | g |
| 24:0 | 0.002 | g |
| 15:0 | 0.007 | g |
| 18:3i | 0.007 | g |
| 18:2i | 0.009 | g |
| 20:3 | 0.009 | g |
| Manganese, Mn | 0.012 | mg |
| 12:0 | 0.012 | g |
| 10:0 | 0.013 | g |
| Fatty acids, trans, total, polyenoic | 0.017 | g |
| 20:0 | 0.024 | g |
| 17:0 | 0.043 | g |
| 18:1t | 0.059 | g |
| Fatty acids, trans, total, monoenoic | 0.059 | g |
| 20:2cc | 0.074 | g |
| 18:3n3cccn-3 | 0.074 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.074 | g |
| Fatty acids, trans, total | 0.076 | g |
| 18:3 | 0.083 | g |
| 20:1 | 0.091 | g |
| 20:4 | 0.098 | g |
| Hydroxyproline | 0.098 | g |
| Copper, Cu | 0.104 | mg |
| 14:0 | 0.174 | g |
| Tocopherol, alpha | 0.19 | mg |
| 16:1 | 0.28 | g |
| Cystine | 0.318 | g |
| Riboflavin | 0.336 | mg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 1782. Original source.
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