United States — USDA FoodData Central
Pork, loin, boneless, raw
Per-100 g nutrient composition · Pork Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (22)
| Nutrient | Value | Unit |
|---|---|---|
| Energy (Atwater Specific Factors) | 173.72307 | KCAL |
| Energy (Atwater General Factors) | 167.769 | KCAL |
| Carbohydrate, by difference | 0 | G |
| Fatty acids, total polyunsaturated | 1.379 | G |
| Magnesium, Mg | 21.96 | MG |
| Copper, Cu | 0.0382 | MG |
| Fatty acids, total trans | 0.02875 | G |
| Zinc, Zn | 1.57 | MG |
| Potassium, K | 361.2 | MG |
| Fatty acids, total saturated | 3.285 | G |
| Fatty acids, total monounsaturated | 3.946 | G |
| Water | 68.82 | G |
| Manganese, Mn | 0 | MG |
| Nitrogen | 3.379 | G |
| Iron, Fe | 0.4519 | MG |
| Cholesterol | 55.93 | MG |
| Ash | 1.074 | G |
| Phosphorus, P | 196.8 | MG |
| Total lipid (fat) | 9.469 | G |
| Calcium, Ca | 4.111 | MG |
| Sodium, Na | 40.2 | MG |
| Protein | 21.11875 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 2646168. Original source.
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