Canada — Canadian Nutrient File
Pork, liver, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (87)
| Nutrient | Value | Unit |
|---|---|---|
| Total plant sterol | 0 | mg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Fibre, total dietary | 0 | g |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 20:1 | 0 | g |
| Beta carotene | 0 | µg |
| Stigmasterol | 0 | mg |
| Beta-sitosterol | 0 | mg |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 14:0 | 0.02 | g |
| 22:6n-3 (DHA) | 0.02 | g |
| 16:1 | 0.03 | g |
| 22:5n-3 (DPA) | 0.03 | g |
| 18:3 | 0.03 | g |
| 18:3n3cccn-3 | 0.03 | g |
| Thiamin | 0.283 | mg |
| Tryptophan | 0.301 | g |
| Tocopherol, alpha | 0.33 | mg |
| Manganese, Mn | 0.344 | mg |
| 18:2 | 0.35 | g |
| Cystine | 0.404 | g |
| 16:0 | 0.44 | g |
| 20:4 | 0.44 | g |
| 18:1 | 0.46 | g |
| Fatty acids, monounsaturated, total | 0.52 | g |
| Methionine | 0.53 | g |
| Histidine | 0.582 | g |
| Copper, Cu | 0.677 | mg |
| Vitamin B-6 | 0.69 | mg |
| 18:0 | 0.7 | g |
| Tyrosine | 0.729 | g |
| Fatty acids, polyunsaturated, total | 0.87 | g |
| Threonine | 0.91 | g |
| Phenylalanine | 1.047 | g |
| Isoleucine | 1.085 | g |
| Proline | 1.146 | g |
| Serine | 1.157 | g |
| Fatty acids, saturated, total | 1.17 | g |
| Glycine | 1.239 | g |
| Alanine | 1.276 | g |
| Arginine | 1.317 | g |
| Valine | 1.321 | g |
| Ash | 1.44 | g |
| Lysine | 1.649 | g |
| Leucine | 1.906 | g |
| Aspartic acid | 1.937 | g |
| Carbohydrate | 2.47 | g |
| Glutamic acid | 2.782 | g |
| Riboflavin | 3.005 | mg |
| Total Fat | 3.65 | g |
| Zinc, Zn | 5.76 | mg |
| Pantothenic acid | 6.65 | mg |
| Calcium, Ca | 9 | mg |
| Niacin | 15.301 | mg |
| Magnesium, Mg | 18 | mg |
| Niacin equivalents | 20.31767 | NE |
| Protein | 21.39 | g |
| Iron, Fe | 23.3 | mg |
| Vitamin C | 25.3 | mg |
| Vitamin B-12 | 26 | µg |
| Selenium, Se | 52.7 | µg |
| Moisture | 71.06 | g |
| Sodium, Na | 87 | mg |
| Vitamin K | 88 | µg |
| Energy (kcal) | 134 | kCal |
| Folacin, total | 212 | µg |
| Folate, naturally occurring | 212 | µg |
| Dietary folate equivalents, DFE | 212 | µg |
| Potassium, K | 273 | mg |
| Phosphorus, P | 288 | mg |
| Cholesterol | 301 | mg |
| Energy (kJ) | 561 | kJ |
| Retinol activity equivalents, RAE | 6502 | µg |
| Retinol | 6502 | µg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 1844. Original source.
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