Canada — Canadian Nutrient File
Pork, liver, braised
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (86)
| Nutrient | Value | Unit |
|---|---|---|
| Ash | 1.5 | g |
| Glycine | 1.507 | g |
| Alanine | 1.553 | g |
| Arginine | 1.603 | g |
| Valine | 1.607 | g |
| Lysine | 2.007 | g |
| Riboflavin | 2.196 | mg |
| Leucine | 2.319 | g |
| Aspartic acid | 2.356 | g |
| Glutamic acid | 3.385 | g |
| Carbohydrate | 3.76 | g |
| Total Fat | 4.4 | g |
| Pantothenic acid | 4.774 | mg |
| Zinc, Zn | 6.72 | mg |
| Niacin | 8.435 | mg |
| Calcium, Ca | 10 | mg |
| Magnesium, Mg | 14 | mg |
| Niacin equivalents | 14.535 | NE |
| Iron, Fe | 17.92 | mg |
| Vitamin B-12 | 18.67 | µg |
| Vitamin C | 23.6 | mg |
| Protein | 26.02 | g |
| Sodium, Na | 49 | mg |
| Moisture | 64.32 | g |
| Selenium, Se | 67.5 | µg |
| Potassium, K | 150 | mg |
| Folacin, total | 163 | µg |
| Folate, naturally occurring | 163 | µg |
| Dietary folate equivalents, DFE | 163 | µg |
| Energy (kcal) | 165 | kCal |
| Phosphorus, P | 241 | mg |
| Cholesterol | 355 | mg |
| Energy (kJ) | 690 | kJ |
| Retinol activity equivalents, RAE | 5405 | µg |
| Retinol | 5405 | µg |
| Total plant sterol | 0 | mg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Fibre, total dietary | 0 | g |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| Stigmasterol | 0 | mg |
| Beta-sitosterol | 0 | mg |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 14:0 | 0.02 | g |
| 22:6n-3 (DHA) | 0.03 | g |
| 16:1 | 0.03 | g |
| 18:3 | 0.04 | g |
| 22:1 | 0.04 | g |
| 22:5n-3 (DPA) | 0.04 | g |
| 18:3n3cccn-3 | 0.04 | g |
| Tocopherol, alpha | 0.16 | mg |
| Thiamin | 0.258 | mg |
| Manganese, Mn | 0.3 | mg |
| Beta carotene | 0.32394 | µg |
| Tryptophan | 0.366 | g |
| 18:2 | 0.42 | g |
| Cystine | 0.491 | g |
| 16:0 | 0.53 | g |
| 20:4 | 0.53 | g |
| 18:1 | 0.56 | g |
| Vitamin B-6 | 0.57 | mg |
| Fatty acids, monounsaturated, total | 0.63 | g |
| Copper, Cu | 0.634 | mg |
| Methionine | 0.645 | g |
| Histidine | 0.708 | g |
| 18:0 | 0.84 | g |
| Tyrosine | 0.887 | g |
| Fatty acids, polyunsaturated, total | 1.05 | g |
| Threonine | 1.107 | g |
| Phenylalanine | 1.274 | g |
| Isoleucine | 1.32 | g |
| Proline | 1.395 | g |
| Serine | 1.407 | g |
| Fatty acids, saturated, total | 1.41 | g |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 1845. Original source.
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