Canada — Canadian Nutrient File
Pork, leg, whole, lean, roasted
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (105)
| Nutrient | Value | Unit |
|---|---|---|
| Niacin equivalents | 11.16833 | NE |
| Folacin, total | 12 | µg |
| Folate, naturally occurring | 12 | µg |
| Dietary folate equivalents, DFE | 12 | µg |
| Magnesium, Mg | 25 | mg |
| Protein | 29.41 | g |
| Vitamin D (IU) | 36 | IU |
| Selenium, Se | 49.9 | µg |
| Moisture | 60.66 | g |
| Sodium, Na | 64 | mg |
| Cholesterol | 94 | mg |
| Choline, total | 101.1 | mg |
| Energy (kcal) | 211 | kCal |
| Phosphorus, P | 281 | mg |
| Potassium, K | 373 | mg |
| Energy (kJ) | 883 | kJ |
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Fibre, total dietary | 0 | g |
| Vitamin K | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Galactose | 0 | g |
| Beta carotene | 0 | µg |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 12:0 | 0.01 | g |
| 10:0 | 0.02 | g |
| 18:3 | 0.02 | g |
| 18:3n3cccn-3 | 0.02 | g |
| Manganese, Mn | 0.037 | mg |
| 20:4 | 0.06 | g |
| 20:1 | 0.06 | g |
| Copper, Cu | 0.108 | mg |
| 14:0 | 0.11 | g |
| Tocopherol, alpha | 0.26 | mg |
| 16:1 | 0.3 | g |
| Riboflavin | 0.349 | mg |
| Tryptophan | 0.374 | g |
| Cystine | 0.375 | g |
| Vitamin C | 0.4 | mg |
| Vitamin B-6 | 0.45 | mg |
| Pantothenic acid | 0.67 | mg |
| Thiamin | 0.69 | mg |
| Vitamin B-12 | 0.72 | µg |
| 18:2 | 0.77 | g |
| Methionine | 0.779 | g |
| Fatty acids, polyunsaturated, total | 0.85 | g |
| Vitamin D | 0.9 | µg |
| Tyrosine | 1.025 | g |
| 18:0 | 1.04 | g |
| Ash | 1.11 | g |
| Iron, Fe | 1.12 | mg |
| Phenylalanine | 1.174 | g |
| Histidine | 1.175 | g |
| Proline | 1.181 | g |
| Serine | 1.215 | g |
| Threonine | 1.343 | g |
| Isoleucine | 1.377 | g |
| Glycine | 1.396 | g |
| Valine | 1.595 | g |
| Alanine | 1.713 | g |
| Arginine | 1.828 | g |
| 16:0 | 2.08 | g |
| Leucine | 2.36 | g |
| Lysine | 2.645 | g |
| Aspartic acid | 2.728 | g |
| Retinol | 3 | µg |
| Retinol activity equivalents, RAE | 3 | µg |
| Zinc, Zn | 3.26 | mg |
| Fatty acids, saturated, total | 3.3 | g |
| Betaine | 3.9 | mg |
| 18:1 | 4.09 | g |
| Fatty acids, monounsaturated, total | 4.45 | g |
| Glutamic acid | 4.604 | g |
| Niacin | 4.935 | mg |
| Calcium, Ca | 7 | mg |
| Total Fat | 9.44 | g |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 1764. Original source.
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