Canada — Canadian Nutrient File
Pork, leg, whole, lean and fat, roasted
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (105)
| Nutrient | Value | Unit |
|---|---|---|
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Fibre, total dietary | 0 | g |
| Vitamin K | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Galactose | 0 | g |
| Beta carotene | 0 | µg |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 12:0 | 0.01 | g |
| 10:0 | 0.02 | g |
| Manganese, Mn | 0.032 | mg |
| 18:3 | 0.05 | g |
| 18:3n3cccn-3 | 0.05 | g |
| 20:4 | 0.07 | g |
| Copper, Cu | 0.1 | mg |
| 20:1 | 0.12 | g |
| Tocopherol, alpha | 0.22 | mg |
| 14:0 | 0.22 | g |
| Vitamin C | 0.3 | mg |
| Riboflavin | 0.313 | mg |
| Tryptophan | 0.324 | g |
| Cystine | 0.333 | g |
| Vitamin B-6 | 0.402 | mg |
| 16:1 | 0.5 | g |
| Pantothenic acid | 0.617 | mg |
| Thiamin | 0.635 | mg |
| Vitamin B-12 | 0.68 | µg |
| Methionine | 0.687 | g |
| Vitamin D | 0.8 | µg |
| Tyrosine | 0.903 | g |
| Iron, Fe | 1.01 | mg |
| Histidine | 1.022 | g |
| Ash | 1.06 | g |
| Phenylalanine | 1.062 | g |
| Serine | 1.108 | g |
| Threonine | 1.198 | g |
| Proline | 1.198 | g |
| Isoleucine | 1.218 | g |
| Valine | 1.437 | g |
| Glycine | 1.493 | g |
| 18:2 | 1.52 | g |
| Alanine | 1.585 | g |
| Fatty acids, polyunsaturated, total | 1.68 | g |
| Arginine | 1.717 | g |
| 18:0 | 2.11 | g |
| Leucine | 2.122 | g |
| Lysine | 2.39 | g |
| Aspartic acid | 2.445 | g |
| Zinc, Zn | 2.96 | mg |
| Retinol | 3 | µg |
| Retinol activity equivalents, RAE | 3 | µg |
| Betaine | 3.6 | mg |
| 16:0 | 4.01 | g |
| Glutamic acid | 4.077 | g |
| Niacin | 4.574 | mg |
| Fatty acids, saturated, total | 6.47 | g |
| 18:1 | 7.23 | g |
| Fatty acids, monounsaturated, total | 7.88 | g |
| Niacin equivalents | 9.974 | NE |
| Folacin, total | 10 | µg |
| Folate, naturally occurring | 10 | µg |
| Dietary folate equivalents, DFE | 10 | µg |
| Calcium, Ca | 14 | mg |
| Total Fat | 17.61 | g |
| Magnesium, Mg | 22 | mg |
| Protein | 26.83 | g |
| Vitamin D (IU) | 33 | IU |
| Selenium, Se | 45.3 | µg |
| Moisture | 55.04 | g |
| Sodium, Na | 60 | mg |
| Choline, total | 92.2 | mg |
| Cholesterol | 94 | mg |
| Phosphorus, P | 263 | mg |
| Energy (kcal) | 273 | kCal |
| Potassium, K | 352 | mg |
| Energy (kJ) | 1142 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 1762. Original source.
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