Canada — Canadian Nutrient File
Pork, leg, whole, lean and fat, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (90)
| Nutrient | Value | Unit |
|---|---|---|
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Fibre, total dietary | 0 | g |
| Retinol | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Retinol activity equivalents, RAE | 0 | µg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 10:0 | 0.01 | g |
| 12:0 | 0.02 | g |
| Manganese, Mn | 0.023 | mg |
| Copper, Cu | 0.065 | mg |
| 20:4 | 0.09 | g |
| 18:3 | 0.14 | g |
| 20:1 | 0.14 | g |
| 18:3n3cccn-3 | 0.14 | g |
| Riboflavin | 0.2 | mg |
| Tryptophan | 0.208 | g |
| Cystine | 0.216 | g |
| 14:0 | 0.24 | g |
| Tocopherol, alpha | 0.24 | mg |
| Beta carotene | 0.3 | µg |
| Vitamin B-6 | 0.401 | mg |
| Methionine | 0.444 | g |
| Vitamin D | 0.5 | µg |
| 16:1 | 0.53 | g |
| Tyrosine | 0.583 | g |
| Vitamin B-12 | 0.63 | µg |
| Histidine | 0.659 | g |
| Pantothenic acid | 0.685 | mg |
| Phenylalanine | 0.689 | g |
| Vitamin C | 0.7 | mg |
| Serine | 0.72 | g |
| Thiamin | 0.736 | mg |
| Threonine | 0.776 | g |
| Isoleucine | 0.787 | g |
| Proline | 0.79 | g |
| Iron, Fe | 0.85 | mg |
| Ash | 0.88 | g |
| Valine | 0.931 | g |
| Glycine | 0.992 | g |
| Alanine | 1.032 | g |
| Arginine | 1.12 | g |
| Leucine | 1.376 | g |
| Lysine | 1.55 | g |
| Aspartic acid | 1.584 | g |
| 18:2 | 1.69 | g |
| Zinc, Zn | 1.93 | mg |
| Fatty acids, polyunsaturated, total | 2.01 | g |
| 18:0 | 2.16 | g |
| Glutamic acid | 2.636 | g |
| 16:0 | 4.06 | g |
| Niacin | 4.574 | mg |
| Calcium, Ca | 5 | mg |
| Fatty acids, saturated, total | 6.54 | g |
| Folacin, total | 7 | µg |
| Folate, naturally occurring | 7 | µg |
| Dietary folate equivalents, DFE | 7 | µg |
| 18:1 | 7.7 | g |
| Niacin equivalents | 8.04067 | NE |
| Fatty acids, monounsaturated, total | 8.38 | g |
| Protein | 17.43 | g |
| Total Fat | 18.87 | g |
| Magnesium, Mg | 20 | mg |
| Vitamin D (IU) | 20 | IU |
| Selenium, Se | 29.4 | µg |
| Sodium, Na | 47 | mg |
| Moisture | 62.47 | g |
| Cholesterol | 73 | mg |
| Phosphorus, P | 199 | mg |
| Energy (kcal) | 245 | kCal |
| Potassium, K | 315 | mg |
| Energy (kJ) | 1025 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 1761. Original source.
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