Australia — FSANZ AFCD
Pork, leg steak (rump), separable fat, fried, no added fat
Per-100 g nutrient composition · Meat, poultry and game products and dishes.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (144)
| Nutrient | Value | Unit |
|---|---|---|
| Energy with dietary fibre, equated | 2191 | kJ |
| Energy, without dietary fibre, equated | 2191 | kJ |
| Moisture (water) | 35.2 | g |
| Protein | 12 | g |
| Nitrogen | 1.92 | g |
| Fat, total | 53.7 | g |
| Ash | 0.8 | g |
| Total dietary fibre | 0 | g |
| Alcohol | 0 | g |
| Fructose | 0 | g |
| Glucose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Total sugars | 0 | g |
| Added sugars | 0 | g |
| Free sugars | 0 | g |
| Starch | 0 | g |
| Available carbohydrate, without sugar alcohols | 0 | g |
| Available carbohydrate, with sugar alcohols | 0 | g |
| Arsenic (As) | 1.2 | ug |
| Cadmium (Cd) | 0.1 | ug |
| Calcium (Ca) | 4 | mg |
| Chromium (Cr) | 0.3 | ug |
| Chloride (Cl) | 90 | mg |
| Copper (Cu) | 0.047 | mg |
| Fluoride (F) | 0 | ug |
| Iodine (I) | 0.8 | ug |
| Iron (Fe) | 0.66 | mg |
| Lead (Pb) | 0.2 | ug |
| Magnesium (Mg) | 14 | mg |
| Manganese (Mn) | 0.007 | mg |
| Mercury (Hg) | 0 | ug |
| Molybdenum (Mo) | 1.2 | ug |
| Nickel (Ni) | 1 | ug |
| Phosphorus (P) | 100 | mg |
| Potassium (K) | 230 | mg |
| Selenium (Se) | 23.8 | ug |
| Sodium (Na) | 36 | mg |
| Sulphur (S) | 50 | mg |
| Zinc (Zn) | 0.58 | mg |
| Retinol (preformed vitamin A) | 35 | ug |
| Beta-carotene | 0 | ug |
| Beta-carotene equivalents (provitamin A) | 0 | ug |
| Vitamin A retinol equivalents | 35 | ug |
| Thiamin (B1) | 0.52 | mg |
| Riboflavin (B2) | 0 | mg |
| Niacin (B3) | 3.6 | mg |
| Niacin derived from tryptophan | 2.38 | mg |
| Niacin derived equivalents | 5.98 | mg |
| Pantothenic acid (B5) | 0.8 | mg |
| Pyridoxine (B6) | 0.29 | mg |
| Biotin (B7) | 7.5 | ug |
| Cobalamin (B12) | 1.4 | ug |
| Folate, natural | 8 | ug |
| Folic acid | 0 | ug |
| Total folates | 8 | ug |
| Dietary folate equivalents | 8 | ug |
| Vitamin C | 0 | mg |
| Cholecalciferol (D3) | 6 | ug |
| Ergocalciferol (D2) | 0 | ug |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | ug |
| 25-hydroxy ergocalciferol (25-OH D2) | 0 | ug |
| Vitamin D3 equivalents | 6 | ug |
| Alpha tocopherol | 0.4 | mg |
| Vitamin E | 0.43 | mg |
| C4 | 0 | %T |
| C6 | 0 | %T |
| C8 | 0 | %T |
| C10 | 0 | %T |
| C12 | 0 | %T |
| C14 | 1.3 | %T |
| C15 | 0.1 | %T |
| C16 | 23.6 | %T |
| C17 | 0.6 | %T |
| C18 | 12 | %T |
| C20 | 0.1 | %T |
| C22 | 0 | %T |
| C24 | 0 | %T |
| Total saturated fatty acids, equated | 37.7 | %T |
| C14:1 | 0 | %T |
| C16:1 | 2.4 | %T |
| C17:1 | 0 | %T |
| C18:1 | 45 | %T |
| C20:1 | 0.8 | %T |
| C22:1 | 0 | %T |
| C24:1 | 0 | %T |
| Total monounsaturated fatty acids, equated | 48.2 | %T |
| C18:2w6 | 11.4 | %T |
| C18:3w3 | 0.8 | %T |
| C18:3w6 | 0 | %T |
| C20:2w6 | 0.5 | %T |
| C20:3w3 | 0.1 | %T |
| C20:3w6 | 0 | %T |
| C20:4w6 | 0.2 | %T |
| C20:5w3 | 0 | %T |
| C22:2w6 | 0 | %T |
| C22:4w6 | 0 | %T |
| C22:5w3 | 0 | %T |
| C22:6w3 | 0 | %T |
| Total polyunsaturated fatty acids, equated | 13 | %T |
| Total long chain omega 3 fatty acids, equated | 0 | %T |
| Total trans fatty acids, imputed | 0.6 | %T |
| C4 | 0 | g |
| C6 | 0 | g |
| C8 | 0 | g |
| C10 | 0 | g |
| C12 | 0 | g |
| C14 | 0.66 | g |
| C15 | 0.05 | g |
| C16 | 12.08 | g |
| C17 | 0.31 | g |
| C18 | 6.14 | g |
| C20 | 0.05 | g |
| C22 | 0 | g |
| C24 | 0 | g |
| Total saturated fatty acids, equated | 19.29 | g |
| C14:1 | 0 | g |
| C16:1 | 1.23 | g |
| C17:1 | 0 | g |
| C18:1 | 23.03 | g |
| C20:1 | 0.41 | g |
| C22:1 | 0 | g |
| C24:1 | 0 | g |
| Total monounsaturated fatty acids, equated | 24.67 | g |
| C18:2w6 | 5.83 | g |
| C18:3w3 | 0.41 | g |
| C18:3w6 | 0 | mg |
| C20:2w6 | 255.88 | mg |
| C20:3w3 | 51.18 | mg |
| C20:3w6 | 0 | mg |
| C20:4w6 | 102.35 | mg |
| C20:5w3 | 0 | mg |
| C22:5w3 | 0 | mg |
| C22:4w6 | 0 | mg |
| C22:2w6 | 0 | mg |
| C22:6w3 | 0 | mg |
| Total polyunsaturated fatty acids, equated | 6.65 | g |
| Total long chain omega 3 fatty acids, equated | 0 | mg |
| Total trans fatty acids, imputed | 307.06 | mg |
| Caffeine | 0 | mg |
| Cholesterol | 32 | mg |
| Tryptophan | 73 | mg/gN |
| Tryptophan | 140 | mg |
Source
FSANZ Australian Food Composition Database (CC BY 2.5 AU). Food code F006964. Original source.
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