United States — USDA FoodData Central
Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised
Per-100 g nutrient composition · Pork Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (110)
| Nutrient | Value | Unit |
|---|---|---|
| Total lipid (fat) | 2.56 | G |
| Water | 66.99 | G |
| Calcium, Ca | 5 | MG |
| Potassium, K | 363 | MG |
| Zinc, Zn | 2.86 | MG |
| Selenium, Se | 37.7 | UG |
| Betaine | 6.3 | MG |
| Isoleucine | 1.473 | G |
| Leucine | 2.56 | G |
| Lysine | 2.767 | G |
| Cystine | 0.351 | G |
| Valine | 1.573 | G |
| Arginine | 2.004 | G |
| Histidine | 1.265 | G |
| Aspartic acid | 2.91 | G |
| Serine | 1.299 | G |
| Niacin | 7.685 | MG |
| Pantothenic acid | 0.802 | MG |
| Vitamin B-6 | 0.491 | MG |
| Choline, total | 106.6 | MG |
| MUFA 18:1 | 0.939 | G |
| PUFA 18:2 | 0.384 | G |
| PUFA 18:3 | 0.009 | G |
| PUFA 20:4 | 0.068 | G |
| PUFA 20:2 n-6 c,c | 0.012 | G |
| SFA 16:0 | 0.501 | G |
| SFA 18:0 | 0.259 | G |
| MUFA 20:1 | 0.013 | G |
| Fatty acids, total monounsaturated | 1.022 | G |
| Fatty acids, total polyunsaturated | 0.474 | G |
| TFA 18:1 t | 0.012 | G |
| Protein | 31.11 | G |
| Ash | 1.14 | G |
| MUFA 16:1 | 0.07 | G |
| SFA 14:0 | 0.023 | G |
| Thiamin | 0.603 | MG |
| Riboflavin | 0.51 | MG |
| Folate, total | 1 | UG |
| Vitamin B-12 | 0.58 | UG |
| Cholesterol | 84 | MG |
| Fatty acids, total trans | 0.012 | G |
| Fatty acids, total saturated | 0.791 | G |
| Iron, Fe | 1.06 | MG |
| Magnesium, Mg | 25 | MG |
| Phosphorus, P | 237 | MG |
| Sodium, Na | 43 | MG |
| Copper, Cu | 0.068 | MG |
| Manganese, Mn | 0.009 | MG |
| Tryptophan | 0.37 | G |
| Threonine | 1.368 | G |
| Methionine | 0.853 | G |
| Phenylalanine | 1.292 | G |
| Tyrosine | 1.232 | G |
| Alanine | 1.782 | G |
| Glutamic acid | 4.752 | G |
| Glycine | 1.406 | G |
| Proline | 1.258 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.009 | G |
| MUFA 18:1 c | 0.926 | G |
| PUFA 18:2 n-6 c,c | 0.384 | G |
| SFA 17:0 | 0.007 | G |
| Fatty acids, total trans-monoenoic | 0.012 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 652 | kJ |
| Fiber, total dietary | 0 | G |
| Hydroxyproline | 0.109 | G |
| Vitamin B-12, added | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Folate, food | 1 | UG |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0 | G |
| MUFA 14:1 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| MUFA 15:1 | 0 | G |
| SFA 24:0 | 0 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 17:1 | 0 | G |
| Vitamin E (alpha-tocopherol) | 0.11 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 156 | KCAL |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| Fatty acids, total trans-polyenoic | 0 | G |
| PUFA 18:4 | 0 | G |
| Folic acid | 0 | UG |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| TFA 18:2 t,t | 0 | G |
| SFA 15:0 | 0 | G |
| MUFA 22:1 | 0 | G |
| SFA 20:0 | 0 | G |
| Folate, DFE | 1 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168370. Original source.
Get free recall alerts
Reading about Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.