Canada — Canadian Nutrient File
Pork, leg, shank portion, lean, roasted
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (117)
| Nutrient | Value | Unit |
|---|---|---|
| 18:3i | 0 | g |
| 8:0 | 0 | g |
| 12:0 | 0 | g |
| 22:0 | 0 | g |
| 14:1 | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 24:0 | 0 | g |
| 17:1 | 0 | g |
| 20:3 | 0 | g |
| 15:1 | 0 | g |
| 22:1c | 0 | g |
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Fibre, total dietary | 0 | g |
| Beta carotene | 0 | µg |
| Vitamin C | 0 | mg |
| Folacin, total | 0 | µg |
| Vitamin K | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Folate, naturally occurring | 0 | µg |
| Dietary folate equivalents, DFE | 0 | µg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 10:0 | 0.002 | g |
| 15:0 | 0.002 | g |
| 18:2i | 0.004 | g |
| Fatty acids, trans, total, polyenoic | 0.004 | g |
| 20:0 | 0.006 | g |
| Manganese, Mn | 0.019 | mg |
| 17:0 | 0.02 | g |
| 18:3 | 0.034 | g |
| 18:3n3cccn-3 | 0.034 | g |
| 18:1t | 0.034 | g |
| Fatty acids, trans, total, monoenoic | 0.034 | g |
| 20:2cc | 0.035 | g |
| Fatty acids, trans, total | 0.038 | g |
| 20:1 | 0.039 | g |
| 14:0 | 0.06 | g |
| 20:4 | 0.078 | g |
| Hydroxyproline | 0.1 | g |
| Copper, Cu | 0.123 | mg |
| 16:1 | 0.126 | g |
| Tocopherol, alpha | 0.26 | mg |
| Cystine | 0.323 | g |
| Tryptophan | 0.341 | g |
| Riboflavin | 0.373 | mg |
| Vitamin D | 0.4 | µg |
| Thiamin | 0.44 | mg |
| Vitamin B-6 | 0.478 | mg |
| Vitamin B-12 | 0.5 | µg |
| 18:0 | 0.608 | g |
| Methionine | 0.786 | g |
| Pantothenic acid | 0.877 | mg |
| Iron, Fe | 0.92 | mg |
| 18:2n6cc | 0.971 | g |
| 18:2 | 0.975 | g |
| Retinol | 1 | µg |
| Retinol activity equivalents, RAE | 1 | µg |
| Fatty acids, polyunsaturated, total | 1.13 | g |
| Tyrosine | 1.137 | g |
| 16:0 | 1.14 | g |
| Proline | 1.16 | g |
| Histidine | 1.167 | g |
| Phenylalanine | 1.192 | g |
| Serine | 1.198 | g |
| Ash | 1.2 | g |
| Threonine | 1.262 | g |
| Glycine | 1.297 | g |
| Isoleucine | 1.358 | g |
| Valine | 1.451 | g |
| Alanine | 1.643 | g |
| Fatty acids, saturated, total | 1.837 | g |
| Arginine | 1.849 | g |
| 18:1c | 2.283 | g |
| 18:1 | 2.317 | g |
| Leucine | 2.361 | g |
| Fatty acids, monounsaturated, total | 2.482 | g |
| Lysine | 2.551 | g |
| Zinc, Zn | 2.67 | mg |
| Aspartic acid | 2.683 | g |
| Betaine | 3.8 | mg |
| Glutamic acid | 4.383 | g |
| Total Fat | 5.83 | g |
| Niacin | 8.082 | mg |
| Niacin equivalents | 13.76533 | NE |
| Calcium, Ca | 14 | mg |
| Vitamin D (IU) | 15 | IU |
| Magnesium, Mg | 24 | mg |
| Selenium, Se | 28.6 | µg |
| Protein | 28.69 | g |
| Moisture | 65.28 | g |
| Sodium, Na | 84 | mg |
| Cholesterol | 93 | mg |
| Choline, total | 98.6 | mg |
| Energy (kcal) | 175 | kCal |
| Phosphorus, P | 261 | mg |
| Potassium, K | 376 | mg |
| Energy (kJ) | 733 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 1772. Original source.
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