Canada — Canadian Nutrient File
Pork, leg, shank portion, lean, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (120)
| Nutrient | Value | Unit |
|---|---|---|
| 18:3i | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 20:0 | 0 | g |
| 22:0 | 0 | g |
| 14:1 | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 15:0 | 0 | g |
| 24:0 | 0 | g |
| 18:2i | 0 | g |
| 17:1 | 0 | g |
| 20:3 | 0 | g |
| 15:1 | 0 | g |
| 22:1c | 0 | g |
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Fibre, total dietary | 0 | g |
| Vitamin C | 0 | mg |
| Folacin, total | 0 | µg |
| Vitamin K | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Folate, naturally occurring | 0 | µg |
| Dietary folate equivalents, DFE | 0 | µg |
| Fatty acids, trans, total, polyenoic | 0 | g |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Beta carotene | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 17:0 | 0.006 | g |
| 18:1t | 0.011 | g |
| Fatty acids, trans, total | 0.011 | g |
| Fatty acids, trans, total, monoenoic | 0.011 | g |
| 18:3 | 0.014 | g |
| 18:3n3cccn-3 | 0.014 | g |
| 20:2cc | 0.018 | g |
| 20:1 | 0.02 | g |
| Manganese, Mn | 0.026 | mg |
| 14:0 | 0.029 | g |
| 20:4 | 0.067 | g |
| 16:1 | 0.069 | g |
| Hydroxyproline | 0.076 | g |
| Copper, Cu | 0.142 | mg |
| Cystine | 0.244 | g |
| Tryptophan | 0.258 | g |
| Tocopherol, alpha | 0.29 | mg |
| 18:0 | 0.299 | g |
| Vitamin D | 0.3 | µg |
| Riboflavin | 0.343 | mg |
| 18:2 | 0.503 | g |
| 18:2n6cc | 0.503 | g |
| Vitamin B-12 | 0.51 | µg |
| Thiamin | 0.522 | mg |
| Vitamin B-6 | 0.531 | mg |
| 16:0 | 0.583 | g |
| Methionine | 0.594 | g |
| Fatty acids, polyunsaturated, total | 0.605 | g |
| Pantothenic acid | 0.622 | mg |
| Iron, Fe | 0.77 | mg |
| Tyrosine | 0.858 | g |
| Proline | 0.876 | g |
| Histidine | 0.881 | g |
| Phenylalanine | 0.9 | g |
| Serine | 0.904 | g |
| Fatty acids, saturated, total | 0.917 | g |
| Threonine | 0.952 | g |
| Glycine | 0.979 | g |
| Isoleucine | 1.025 | g |
| Valine | 1.095 | g |
| Ash | 1.11 | g |
| 18:1c | 1.114 | g |
| 18:1 | 1.125 | g |
| Fatty acids, monounsaturated, total | 1.214 | g |
| Alanine | 1.24 | g |
| Arginine | 1.395 | g |
| Leucine | 1.782 | g |
| Lysine | 1.926 | g |
| Aspartic acid | 2.026 | g |
| Zinc, Zn | 2.25 | mg |
| Betaine | 2.9 | mg |
| Total Fat | 2.95 | g |
| Retinol activity equivalents, RAE | 3 | µg |
| Retinol | 3 | µg |
| Glutamic acid | 3.308 | g |
| Niacin | 6.273 | mg |
| Niacin equivalents | 10.573 | NE |
| Vitamin D (IU) | 11 | IU |
| Calcium, Ca | 12 | mg |
| Magnesium, Mg | 21 | mg |
| Selenium, Se | 21.3 | µg |
| Protein | 21.66 | g |
| Cholesterol | 66 | mg |
| Choline, total | 74.4 | mg |
| Moisture | 74.88 | g |
| Sodium, Na | 90 | mg |
| Energy (kcal) | 119 | kCal |
| Phosphorus, P | 224 | mg |
| Potassium, K | 329 | mg |
| Energy (kJ) | 498 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 1771. Original source.
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