Canada — Canadian Nutrient File
Pork, leg, shank portion, lean and fat, roasted
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (123)
| Nutrient | Value | Unit |
|---|---|---|
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Fibre, total dietary | 0 | g |
| Vitamin C | 0 | mg |
| Folacin, total | 0 | µg |
| Vitamin K | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 22:0 | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 24:0 | 0 | g |
| Folate, naturally occurring | 0 | µg |
| Dietary folate equivalents, DFE | 0 | µg |
| 17:1 | 0 | g |
| 15:1 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| 22:1c | 0 | g |
| 18:3i | 0 | g |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Beta carotene | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 14:1 | 0.002 | g |
| 15:0 | 0.006 | g |
| 12:0 | 0.007 | g |
| 20:3 | 0.007 | g |
| 10:0 | 0.008 | g |
| 18:2i | 0.015 | g |
| Fatty acids, trans, total, polyenoic | 0.015 | g |
| Manganese, Mn | 0.017 | mg |
| 20:0 | 0.02 | g |
| 17:0 | 0.047 | g |
| 18:1t | 0.078 | g |
| Fatty acids, trans, total, monoenoic | 0.078 | g |
| 18:3n3cccn-3 | 0.082 | g |
| 20:2cc | 0.083 | g |
| 18:3 | 0.084 | g |
| 20:4 | 0.091 | g |
| Hydroxyproline | 0.091 | g |
| Fatty acids, trans, total | 0.093 | g |
| 20:1 | 0.097 | g |
| Copper, Cu | 0.119 | mg |
| 14:0 | 0.165 | g |
| Tocopherol, alpha | 0.23 | mg |
| 16:1 | 0.285 | g |
| Cystine | 0.293 | g |
| Tryptophan | 0.309 | g |
| Riboflavin | 0.352 | mg |
| Thiamin | 0.411 | mg |
| Vitamin B-6 | 0.442 | mg |
| Vitamin B-12 | 0.5 | µg |
| Vitamin D | 0.6 | µg |
| Methionine | 0.712 | g |
| Pantothenic acid | 0.83 | mg |
| Iron, Fe | 0.87 | mg |
| Tyrosine | 1.029 | g |
| Proline | 1.05 | g |
| Histidine | 1.056 | g |
| Phenylalanine | 1.079 | g |
| Serine | 1.084 | g |
| Ash | 1.1 | g |
| Threonine | 1.142 | g |
| Glycine | 1.174 | g |
| Isoleucine | 1.229 | g |
| Valine | 1.313 | g |
| 18:0 | 1.484 | g |
| Alanine | 1.487 | g |
| Arginine | 1.673 | g |
| Leucine | 2.137 | g |
| 18:2n6cc | 2.145 | g |
| 18:2 | 2.16 | g |
| Lysine | 2.309 | g |
| Zinc, Zn | 2.42 | mg |
| Aspartic acid | 2.429 | g |
| Fatty acids, polyunsaturated, total | 2.44 | g |
| 16:0 | 2.873 | g |
| Betaine | 3.6 | mg |
| Glutamic acid | 3.967 | g |
| Retinol activity equivalents, RAE | 4 | µg |
| Retinol | 4 | µg |
| Fatty acids, saturated, total | 4.609 | g |
| 18:1c | 5.358 | g |
| 18:1 | 5.436 | g |
| Fatty acids, monounsaturated, total | 5.819 | g |
| Niacin | 7.457 | mg |
| Niacin equivalents | 12.607 | NE |
| Total Fat | 13.42 | g |
| Calcium, Ca | 15 | mg |
| Magnesium, Mg | 22 | mg |
| Vitamin D (IU) | 22 | IU |
| Protein | 25.96 | g |
| Selenium, Se | 26.4 | µg |
| Moisture | 60.37 | g |
| Sodium, Na | 81 | mg |
| Choline, total | 90.3 | mg |
| Cholesterol | 91 | mg |
| Energy (kcal) | 232 | kCal |
| Phosphorus, P | 242 | mg |
| Potassium, K | 345 | mg |
| Energy (kJ) | 970 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 1770. Original source.
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