Canada — Canadian Nutrient File
Pork, leg, shank portion, lean and fat, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (123)
| Nutrient | Value | Unit |
|---|---|---|
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Fibre, total dietary | 0 | g |
| Vitamin C | 0 | mg |
| Folacin, total | 0 | µg |
| Vitamin K | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 22:0 | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 24:0 | 0 | g |
| Folate, naturally occurring | 0 | µg |
| Dietary folate equivalents, DFE | 0 | µg |
| 17:1 | 0 | g |
| 15:1 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| 22:1c | 0 | g |
| 18:3i | 0 | g |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Beta carotene | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 14:1 | 0.002 | g |
| 15:0 | 0.006 | g |
| 10:0 | 0.007 | g |
| 12:0 | 0.007 | g |
| 20:3 | 0.01 | g |
| 20:0 | 0.017 | g |
| 18:2i | 0.019 | g |
| Fatty acids, trans, total, polyenoic | 0.019 | g |
| Manganese, Mn | 0.022 | mg |
| 17:0 | 0.036 | g |
| Hydroxyproline | 0.069 | g |
| 18:1t | 0.076 | g |
| Fatty acids, trans, total, monoenoic | 0.076 | g |
| 20:2cc | 0.079 | g |
| 20:4 | 0.084 | g |
| 20:1 | 0.085 | g |
| 18:3n3cccn-3 | 0.093 | g |
| Fatty acids, trans, total | 0.095 | g |
| 18:3 | 0.097 | g |
| Copper, Cu | 0.131 | mg |
| 14:0 | 0.144 | g |
| Cystine | 0.224 | g |
| Tryptophan | 0.237 | g |
| 16:1 | 0.243 | g |
| Riboflavin | 0.307 | mg |
| Tocopherol, alpha | 0.31 | mg |
| Thiamin | 0.47 | mg |
| Vitamin B-6 | 0.475 | mg |
| Vitamin D | 0.5 | µg |
| Vitamin B-12 | 0.54 | µg |
| Methionine | 0.545 | g |
| Pantothenic acid | 0.594 | mg |
| Iron, Fe | 0.69 | mg |
| Tyrosine | 0.787 | g |
| Proline | 0.804 | g |
| Histidine | 0.808 | g |
| Phenylalanine | 0.826 | g |
| Serine | 0.83 | g |
| Threonine | 0.874 | g |
| Glycine | 0.898 | g |
| Isoleucine | 0.941 | g |
| Valine | 1.005 | g |
| Ash | 1.03 | g |
| Alanine | 1.138 | g |
| 18:0 | 1.272 | g |
| Arginine | 1.281 | g |
| Leucine | 1.636 | g |
| Lysine | 1.768 | g |
| Aspartic acid | 1.859 | g |
| Zinc, Zn | 2.02 | mg |
| 18:2n6cc | 2.111 | g |
| 18:2 | 2.13 | g |
| Fatty acids, polyunsaturated, total | 2.412 | g |
| 16:0 | 2.452 | g |
| Betaine | 2.6 | mg |
| Glutamic acid | 3.036 | g |
| Fatty acids, saturated, total | 3.942 | g |
| 18:1c | 4.66 | g |
| 18:1 | 4.736 | g |
| Fatty acids, monounsaturated, total | 5.067 | g |
| Niacin | 5.75 | mg |
| Retinol | 6 | µg |
| Retinol activity equivalents, RAE | 6 | µg |
| Niacin equivalents | 9.7 | NE |
| Total Fat | 11.96 | g |
| Calcium, Ca | 12 | mg |
| Magnesium, Mg | 19 | mg |
| Selenium, Se | 19.5 | µg |
| Protein | 19.87 | g |
| Vitamin D (IU) | 20 | IU |
| Cholesterol | 67 | mg |
| Moisture | 67.69 | g |
| Choline, total | 68.2 | mg |
| Sodium, Na | 84 | mg |
| Energy (kcal) | 193 | kCal |
| Phosphorus, P | 204 | mg |
| Potassium, K | 329 | mg |
| Energy (kJ) | 807 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 1769. Original source.
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