Australia — FSANZ AFCD
Pork, leg roast, untrimmed, baked, no added fat
Per-100 g nutrient composition · Meat, poultry and game products and dishes.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (106)
| Nutrient | Value | Unit |
|---|---|---|
| Energy with dietary fibre, equated | 926 | kJ |
| Energy, without dietary fibre, equated | 926 | kJ |
| Moisture (water) | 59 | g |
| Protein | 31.2 | g |
| Nitrogen | 4.99 | g |
| Fat, total | 10.7 | g |
| Ash | 1.3 | g |
| Total dietary fibre | 0 | g |
| Alcohol | 0 | g |
| Fructose | 0 | g |
| Glucose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Total sugars | 0 | g |
| Added sugars | 0 | g |
| Free sugars | 0 | g |
| Starch | 0 | g |
| Available carbohydrate, without sugar alcohols | 0 | g |
| Available carbohydrate, with sugar alcohols | 0 | g |
| Arsenic (As) | 1.2 | ug |
| Cadmium (Cd) | 0.1 | ug |
| Calcium (Ca) | 6 | mg |
| Chromium (Cr) | 0.3 | ug |
| Chloride (Cl) | 58 | mg |
| Copper (Cu) | 0.104 | mg |
| Fluoride (F) | 0 | ug |
| Iodine (I) | 0.8 | ug |
| Iron (Fe) | 1.37 | mg |
| Lead (Pb) | 0.2 | ug |
| Magnesium (Mg) | 26 | mg |
| Manganese (Mn) | 0.01 | mg |
| Mercury (Hg) | 0 | ug |
| Molybdenum (Mo) | 1.2 | ug |
| Nickel (Ni) | 1 | ug |
| Phosphorus (P) | 221 | mg |
| Potassium (K) | 418 | mg |
| Selenium (Se) | 29.4 | ug |
| Sodium (Na) | 54 | mg |
| Sulphur (S) | 220 | mg |
| Zinc (Zn) | 3.29 | mg |
| Retinol (preformed vitamin A) | 4 | ug |
| Beta-carotene | 0 | ug |
| Beta-carotene equivalents (provitamin A) | 0 | ug |
| Vitamin A retinol equivalents | 4 | ug |
| Thiamin (B1) | 0.818 | mg |
| Riboflavin (B2) | 0.298 | mg |
| Niacin (B3) | 4.08 | mg |
| Niacin derived from tryptophan | 6.19 | mg |
| Niacin derived equivalents | 10.27 | mg |
| Pantothenic acid (B5) | 1.26 | mg |
| Pyridoxine (B6) | 0.28 | mg |
| Biotin (B7) | 3.9 | ug |
| Cobalamin (B12) | 0.8 | ug |
| Folate, natural | 2 | ug |
| Folic acid | 0 | ug |
| Total folates | 2 | ug |
| Dietary folate equivalents | 2 | ug |
| Vitamin C | 0 | mg |
| Cholecalciferol (D3) | 1.47 | ug |
| Ergocalciferol (D2) | 0 | ug |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | ug |
| 25-hydroxy ergocalciferol (25-OH D2) | 0 | ug |
| Vitamin D3 equivalents | 1.47 | ug |
| Alpha tocopherol | 0.1 | mg |
| Vitamin E | 0.08 | mg |
| C4 | 0 | g |
| C6 | 0 | g |
| C8 | 0 | g |
| C10 | 0 | g |
| C12 | 0.01 | g |
| C14 | 0.15 | g |
| C15 | 0.01 | g |
| C16 | 2.38 | g |
| C17 | 0.05 | g |
| C18 | 1.14 | g |
| C20 | 0 | g |
| C22 | 0 | g |
| C24 | 0 | g |
| Total saturated fatty acids, equated | 3.76 | g |
| C14:1 | 0 | g |
| C16:1 | 0.3 | g |
| C17:1 | 0.01 | g |
| C18:1 | 4.33 | g |
| C20:1 | 0.08 | g |
| C22:1 | 0 | g |
| C24:1 | 0 | g |
| Total monounsaturated fatty acids, equated | 4.73 | g |
| C18:2w6 | 1.26 | g |
| C18:3w3 | 0.09 | g |
| C18:3w6 | 1.84 | mg |
| C20:2w6 | 50.51 | mg |
| C20:3w3 | 10.1 | mg |
| C20:3w6 | 9.21 | mg |
| C20:4w6 | 81.87 | mg |
| C20:5w3 | 0 | mg |
| C22:5w3 | 19.31 | mg |
| C22:4w6 | 15.63 | mg |
| C22:2w6 | 0 | mg |
| C22:6w3 | 15.63 | mg |
| Total polyunsaturated fatty acids, equated | 1.55 | g |
| Total long chain omega 3 fatty acids, equated | 34.937 | mg |
| Total trans fatty acids, imputed | 48.67 | mg |
| Caffeine | 0 | mg |
| Cholesterol | 84 | mg |
| Tryptophan | 364 | mg |
Source
FSANZ Australian Food Composition Database (CC BY 2.5 AU). Food code F006951. Original source.
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