Canada — Canadian Nutrient File
Pork, leg, inside, boneless, lean, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (127)
| Nutrient | Value | Unit |
|---|---|---|
| Carbohydrate | 0 | g |
| Fibre, total dietary | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Beta carotene | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Aspartame | 0 | mg |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 22:1 | 0 | g |
| 20:3 | 0 | g |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| 24:1 | 0 | g |
| Fatty acids, trans, total | 0 | g |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 20:0 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 22:0 | 0 | g |
| 14:1 | 0 | g |
| 18:4 | 0 | g |
| 15:0 | 0 | g |
| 17:0 | 0 | g |
| 24:0 | 0 | g |
| 16:1t | 0 | g |
| 18:1t | 0 | g |
| 24:1c | 0 | g |
| 17:1 | 0 | g |
| Fatty acids, trans, total, monoenoic | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 15:1 | 0 | g |
| 22:1c | 0 | g |
| 12:1 | 0 | g |
| 22:2 | 0 | g |
| 20:3n-6 | 0 | g |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Tocopherol, alpha | 0 | mg |
| Vitamin K | 0 | µg |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| Alpha carotene | 0 | µg |
| 22:1t | 0 | g |
| 20:3n-3 | 0 | g |
| 20:1 | 0.01 | g |
| 20:5n-3 (EPA) | 0.01 | g |
| 22:5n-3 (DPA) | 0.01 | g |
| 20:2cc | 0.01 | g |
| 18:3n3cccn-3 | 0.01 | g |
| 22:4n-6 | 0.01 | g |
| 18:3 | 0.01 | g |
| Manganese, Mn | 0.029 | mg |
| 14:0 | 0.03 | g |
| 20:4n-6 | 0.06 | g |
| 20:4 | 0.06 | g |
| 16:1c | 0.07 | g |
| 16:1 | 0.07 | g |
| Copper, Cu | 0.18 | mg |
| 18:2n6cc | 0.26 | g |
| 18:0 | 0.26 | g |
| 18:2 | 0.26 | g |
| Riboflavin | 0.26 | mg |
| Tryptophan | 0.287 | g |
| Cystine | 0.288 | g |
| Fatty acids, polyunsaturated, total | 0.43 | g |
| Vitamin B-6 | 0.47 | mg |
| 16:0 | 0.48 | g |
| Vitamin B-12 | 0.51 | µg |
| Methionine | 0.598 | g |
| Vitamin D | 0.6 | µg |
| Fatty acids, saturated, total | 0.77 | g |
| Tyrosine | 0.788 | g |
| Iron, Fe | 0.79 | mg |
| Vitamin C | 0.9 | mg |
| Phenylalanine | 0.902 | g |
| Histidine | 0.903 | g |
| Proline | 0.908 | g |
| 18:1c | 0.91 | g |
| 18:1 | 0.91 | g |
| Thiamin | 0.93 | mg |
| Serine | 0.934 | g |
| Fatty acids, monounsaturated, total | 0.99 | g |
| Pantothenic acid | 1 | mg |
| Threonine | 1.032 | g |
| Isoleucine | 1.058 | g |
| Glycine | 1.0703 | g |
| Ash | 1.1 | g |
| Valine | 1.226 | g |
| Alanine | 1.317 | g |
| Arginine | 1.405 | g |
| Zinc, Zn | 1.8 | mg |
| Leucine | 1.814 | g |
| Total Fat | 1.96 | g |
| Retinol | 2 | µg |
| Retinol activity equivalents, RAE | 2 | µg |
| Lysine | 2.033 | g |
| Aspartic acid | 2.096 | g |
| Glutamic acid | 3.539 | g |
| Calcium, Ca | 4.5 | mg |
| Folacin, total | 9 | µg |
| Folate, naturally occurring | 9 | µg |
| Dietary folate equivalents, DFE | 9 | µg |
| Niacin | 10.6 | mg |
| Niacin equivalents | 15.38333 | NE |
| Protein | 22.61 | g |
| Vitamin D (IU) | 23 | IU |
| Magnesium, Mg | 26.5 | mg |
| Selenium, Se | 35.4 | µg |
| Cholesterol | 50.8 | mg |
| Sodium, Na | 57.7 | mg |
| Moisture | 74.83 | g |
| Energy (kcal) | 114 | kCal |
| Phosphorus, P | 225 | mg |
| Potassium, K | 357 | mg |
| Energy (kJ) | 477 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 1965. Original source.
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