Canada — Canadian Nutrient File
Pork, leg, inside, boneless, lean and fat, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (123)
| Nutrient | Value | Unit |
|---|---|---|
| Fibre, total dietary | 0 | g |
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Aspartame | 0 | mg |
| 22:1 | 0 | g |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 22:0 | 0 | g |
| 14:1 | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 15:0 | 0 | g |
| 24:0 | 0 | g |
| 16:1t | 0 | g |
| 24:1c | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 15:1 | 0 | g |
| 22:1c | 0 | g |
| 18:3i | 0 | g |
| 12:1 | 0 | g |
| 22:2 | 0 | g |
| 18:2t,t | 0 | g |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| 22:1t | 0 | g |
| 20:3n-3 | 0 | g |
| 12:0 | 0.003 | g |
| 20:0 | 0.01 | g |
| 22:5n-3 (DPA) | 0.01 | g |
| 17:0 | 0.01 | g |
| 17:1 | 0.01 | g |
| 22:4n-6 | 0.01 | g |
| 20:3n-6 | 0.01 | g |
| 20:3 | 0.016 | g |
| 20:2cc | 0.02 | g |
| 18:1t | 0.02 | g |
| Fatty acids, trans, total | 0.02 | g |
| Manganese, Mn | 0.023 | mg |
| 18:3n3cccn-3 | 0.03 | g |
| 20:1 | 0.03 | g |
| 18:3 | 0.03 | g |
| 14:0 | 0.05 | g |
| 20:4n-6 | 0.06 | g |
| 20:4 | 0.06 | g |
| 16:1c | 0.12 | g |
| 16:1 | 0.12 | g |
| Copper, Cu | 0.18 | mg |
| Riboflavin | 0.26 | mg |
| Tryptophan | 0.275 | g |
| Cystine | 0.279 | g |
| Vitamin B-6 | 0.44 | mg |
| 18:0 | 0.48 | g |
| 18:2n6cc | 0.5 | g |
| 18:2 | 0.5 | g |
| Vitamin D | 0.5 | µg |
| Vitamin B-12 | 0.54 | µg |
| Methionine | 0.579 | g |
| Fatty acids, polyunsaturated, total | 0.66 | g |
| Vitamin C | 0.7 | mg |
| Tyrosine | 0.761 | g |
| Thiamin | 0.84 | mg |
| Histidine | 0.867 | g |
| Iron, Fe | 0.87 | mg |
| Phenylalanine | 0.884 | g |
| Serine | 0.918 | g |
| 16:0 | 0.92 | g |
| Proline | 0.944 | g |
| Pantothenic acid | 1 | mg |
| Threonine | 1.003 | g |
| Isoleucine | 1.025 | g |
| Ash | 1.1 | g |
| Glycine | 1.148 | g |
| Valine | 1.198 | g |
| Alanine | 1.304 | g |
| Arginine | 1.402 | g |
| Fatty acids, saturated, total | 1.48 | g |
| Leucine | 1.77 | g |
| 18:1c | 1.79 | g |
| 18:1 | 1.81 | g |
| Fatty acids, monounsaturated, total | 1.97 | g |
| Lysine | 1.989 | g |
| Aspartic acid | 2.043 | g |
| Zinc, Zn | 2.1 | mg |
| Glutamic acid | 3.428 | g |
| Total Fat | 3.88 | g |
| Calcium, Ca | 4.9 | mg |
| Folacin, total | 7 | µg |
| Folate, naturally occurring | 7 | µg |
| Dietary folate equivalents, DFE | 7 | µg |
| Niacin | 10.6 | mg |
| Niacin equivalents | 15.18333 | NE |
| Vitamin D (IU) | 20 | IU |
| Protein | 22.23 | g |
| Magnesium, Mg | 25.8 | mg |
| Selenium, Se | 29.4 | µg |
| Cholesterol | 59.1 | mg |
| Sodium, Na | 69.4 | mg |
| Moisture | 73.07 | g |
| Energy (kcal) | 130 | kCal |
| Phosphorus, P | 220 | mg |
| Potassium, K | 342 | mg |
| Energy (kJ) | 544 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 1963. Original source.
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