United States — USDA FoodData Central
Pork, Leg Cap Steak, boneless, separable lean and fat, raw
Per-100 g nutrient composition · Pork Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (110)
| Nutrient | Value | Unit |
|---|---|---|
| Iron, Fe | 0.84 | MG |
| Magnesium, Mg | 22 | MG |
| Phosphorus, P | 207 | MG |
| Sodium, Na | 73 | MG |
| Copper, Cu | 0.057 | MG |
| Manganese, Mn | 0.009 | MG |
| Tryptophan | 0.258 | G |
| Threonine | 0.952 | G |
| Methionine | 0.593 | G |
| Phenylalanine | 0.899 | G |
| Tyrosine | 0.857 | G |
| Alanine | 1.239 | G |
| Protein | 21.64 | G |
| Ash | 1.02 | G |
| Thiamin | 0.525 | MG |
| Riboflavin | 0.423 | MG |
| Folate, total | 1 | UG |
| Vitamin B-12 | 0.64 | UG |
| Glutamic acid | 3.306 | G |
| Glycine | 0.978 | G |
| Proline | 0.875 | G |
| Cholesterol | 63 | MG |
| Fatty acids, total trans | 0.016 | G |
| Fatty acids, total saturated | 1.187 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.041 | G |
| SFA 22:0 | 0 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0.11 | G |
| SFA 17:0 | 0.009 | G |
| SFA 24:0 | 0 | G |
| MUFA 18:1 c | 1.54 | G |
| PUFA 18:2 n-6 c,c | 0.422 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 17:1 | 0 | G |
| Fatty acids, total trans-monoenoic | 0.016 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.013 | G |
| Aspartic acid | 2.024 | G |
| Serine | 0.904 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.768 | G |
| SFA 18:0 | 0.369 | G |
| SFA 20:0 | 0 | G |
| MUFA 18:1 | 1.556 | G |
| PUFA 18:2 | 0.422 | G |
| PUFA 18:3 | 0.013 | G |
| PUFA 20:4 | 0.059 | G |
| MUFA 20:1 | 0.022 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 1.688 | G |
| Fatty acids, total polyunsaturated | 0.509 | G |
| SFA 15:0 | 0 | G |
| TFA 18:1 t | 0.016 | G |
| TFA 18:2 t,t | 0 | G |
| PUFA 20:2 n-6 c,c | 0.014 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| Fatty acids, total trans-polyenoic | 0 | G |
| Betaine | 6.3 | MG |
| Isoleucine | 1.025 | G |
| Leucine | 1.781 | G |
| Lysine | 1.924 | G |
| Cystine | 0.244 | G |
| Valine | 1.094 | G |
| Arginine | 1.394 | G |
| Histidine | 0.88 | G |
| Niacin | 7.092 | MG |
| Pantothenic acid | 0.802 | MG |
| Vitamin B-6 | 0.553 | MG |
| Choline, total | 71.9 | MG |
| Total lipid (fat) | 3.39 | G |
| Water | 75.18 | G |
| Calcium, Ca | 7 | MG |
| Potassium, K | 365 | MG |
| Zinc, Zn | 3.18 | MG |
| Selenium, Se | 25.2 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Folate, food | 1 | UG |
| Alcohol, ethyl | 0 | G |
| Energy | 515 | kJ |
| Fiber, total dietary | 0 | G |
| Vitamin A, IU | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Carbohydrate, by difference | 0 | G |
| Energy | 123 | KCAL |
| Folic acid | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.08 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| Folate, DFE | 1 | UG |
| PUFA 18:4 | 0 | G |
| Hydroxyproline | 0.075 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 169186. Original source.
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