Japan — MEXT STDT
Pork, large type breed, picnic shoulder, fat, raw
Per-100 g nutrient composition · Meats.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (43)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 704 | kcal/100 g |
| Energy (kJ) | 2946 | kJ/100 g |
| Water | 22 | g/100 g |
| Protein, calculated from reference nitrogen | 5.3 | g/100 g |
| Lipid | 72.4 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 71.3 | g/100 g |
| Fatty acid, saturated | 27.09 | g/100 g |
| Fatty acid, mono-unsaturated | 32.73 | g/100 g |
| Fatty acid, poly-unsaturated | 8.31 | g/100 g |
| Cholesterol | 68 | mg/100 g |
| Carbohydrate, total, calculated by difference | 0 | g/100 g |
| Dietary fiber, soluble | 0 | g/100 g |
| Dietary fiber, insoluble | 0 | g/100 g |
| Dietary fiber, total | 0 | g/100 g |
| Ash | 0.3 | g/100 g |
| Sodium | 23 | mg/100 g |
| Potassium | 98 | mg/100 g |
| Calcium | 2 | mg/100 g |
| Magnesium | 5 | mg/100 g |
| Phosphorus | 54 | mg/100 g |
| Iron | 0.4 | mg/100 g |
| Zinc | 0.4 | mg/100 g |
| Copper | 0.03 | mg/100 g |
| Manganese | 0.01 | mg/100 g |
| Retinol | 16 | µg/100 g |
| beta- Carotene equivalents | 0 | µg/100 g |
| Retinol activity equivalents | 16 | µg/100 g |
| Vitamin D | 0.7 | µg/100 g |
| alpha-Tocopherol | 0.5 | mg/100 g |
| beta-Tocopherol | 0 | mg/100 g |
| gamma-Tocopherol | 0.1 | mg/100 g |
| delta-Tocopherol | 0 | mg/100 g |
| Vitamin K | 4 | µg/100 g |
| Thiamin | 0.2 | mg/100 g |
| Riboflavin | 0.05 | mg/100 g |
| Niacin | 1.4 | mg/100 g |
| Vitamin B-6 | 0.06 | mg/100 g |
| Vitamin B-12 | 0.5 | µg/100 g |
| Folate | 2 | µg/100 g |
| Pantothenic acid | 0.48 | mg/100 g |
| Ascorbic acid | 1 | mg/100 g |
| Salt equivalents | 0.1 | g/100 g |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 11118. Original source.
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