Japan — MEXT STDT
Pork, large type breed, loin, lean and fat, "Tonkatsu"(breaded and fried pork)
Per-100 g nutrient composition · Meats.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (52)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 450 | kcal/100 g |
| Energy (kJ) | 1883 | kJ/100 g |
| Water | 31.2 | g/100 g |
| Protein, calculated from reference nitrogen | 22 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 18.6 | g/100 g |
| Lipid | 35.9 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 35.1 | g/100 g |
| Fatty acid, saturated | 8.9 | g/100 g |
| Fatty acid, mono-unsaturated | 18.6 | g/100 g |
| Fatty acid, poly-unsaturated | 6.03 | g/100 g |
| Cholesterol | 60 | mg/100 g |
| Carbohydrate, total, calculated by difference | 9.8 | g/100 g |
| Carbohydrate, available; expressed in mono-saccharide equivalents | 9.6 | g/100 g |
| Dietary fiber, soluble | 0.1 | g/100 g |
| Dietary fiber, insoluble | 0.6 | g/100 g |
| Dietary fiber, total | 0.7 | g/100 g |
| Ash | 1.1 | g/100 g |
| Sodium | 110 | mg/100 g |
| Potassium | 340 | mg/100 g |
| Calcium | 14 | mg/100 g |
| Magnesium | 27 | mg/100 g |
| Phosphorus | 200 | mg/100 g |
| Iron | 0.6 | mg/100 g |
| Zinc | 1.9 | mg/100 g |
| Copper | 0.07 | mg/100 g |
| Manganese | 0.12 | mg/100 g |
| Selenium | 23 | µg/100 g |
| Molybdenum | 4 | µg/100 g |
| Retinol | 11 | µg/100 g |
| alpha-Carotene | 0 | µg/100 g |
| beta-Carotene | 6 | µg/100 g |
| beta- Cryptoxanthin | 0 | µg/100 g |
| beta- Carotene equivalents | 6 | µg/100 g |
| Retinol activity equivalents | 11 | µg/100 g |
| Vitamin D | 0.7 | µg/100 g |
| alpha-Tocopherol | 3.5 | mg/100 g |
| beta-Tocopherol | 0 | mg/100 g |
| gamma-Tocopherol | 7.5 | mg/100 g |
| delta-Tocopherol | 0.2 | mg/100 g |
| Vitamin K | 16 | µg/100 g |
| Thiamin | 0.75 | mg/100 g |
| Riboflavin | 0.15 | mg/100 g |
| Niacin | 7 | mg/100 g |
| Vitamin B-6 | 0.31 | mg/100 g |
| Vitamin B-12 | 0.5 | µg/100 g |
| Folate | 6 | µg/100 g |
| Pantothenic acid | 0.79 | mg/100 g |
| Biotin | 5 | µg/100 g |
| Ascorbic acid | 1 | mg/100 g |
| Salt equivalents | 0.3 | g/100 g |
| Yield | 75 | % |
| Iodine | — | µg/100 g |
| Chromium | — | µg/100 g |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 11276. Original source.
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