Japan — MEXT STDT
Pork, large type breed, inside ham, without subcutaneous fat, roasted
Per-100 g nutrient composition · Meats.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (48)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 200 | kcal/100 g |
| Energy (kJ) | 837 | kJ/100 g |
| Water | 60.4 | g/100 g |
| Protein, calculated from reference nitrogen | 30.2 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 26.2 | g/100 g |
| Lipid | 7.6 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 6.7 | g/100 g |
| Fatty acid, saturated | 2.52 | g/100 g |
| Fatty acid, mono-unsaturated | 3.08 | g/100 g |
| Fatty acid, poly-unsaturated | 0.78 | g/100 g |
| Cholesterol | 88 | mg/100 g |
| Carbohydrate, total, calculated by difference | 0.3 | g/100 g |
| Dietary fiber, soluble | 0 | g/100 g |
| Dietary fiber, insoluble | 0 | g/100 g |
| Dietary fiber, total | 0 | g/100 g |
| Ash | 1.5 | g/100 g |
| Sodium | 58 | mg/100 g |
| Potassium | 450 | mg/100 g |
| Calcium | 5 | mg/100 g |
| Magnesium | 33 | mg/100 g |
| Phosphorus | 270 | mg/100 g |
| Iron | 1 | mg/100 g |
| Zinc | 3.1 | mg/100 g |
| Copper | 0.11 | mg/100 g |
| Manganese | 0.02 | mg/100 g |
| Selenium | 31 | µg/100 g |
| Chromium | 1 | µg/100 g |
| Molybdenum | 1 | µg/100 g |
| Retinol | 1 | µg/100 g |
| beta- Carotene equivalents | 0 | µg/100 g |
| Retinol activity equivalents | 1 | µg/100 g |
| Vitamin D | 0.1 | µg/100 g |
| beta-Tocopherol | 0 | mg/100 g |
| gamma-Tocopherol | 0 | mg/100 g |
| delta-Tocopherol | 0 | mg/100 g |
| Vitamin K | 3 | µg/100 g |
| Thiamin | 1.19 | mg/100 g |
| Riboflavin | 0.28 | mg/100 g |
| Niacin | 9.4 | mg/100 g |
| Vitamin B-6 | 0.43 | mg/100 g |
| Vitamin B-12 | 0.5 | µg/100 g |
| Folate | 1 | µg/100 g |
| Pantothenic acid | 1.07 | mg/100 g |
| Biotin | 3.8 | µg/100 g |
| Ascorbic acid | 1 | mg/100 g |
| Salt equivalents | 0.1 | g/100 g |
| Yield | 71 | % |
| Iodine | — | µg/100 g |
| alpha-Tocopherol | — | mg/100 g |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 11132. Original source.
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