Finland — Fineli
PORK KNUCKLE, HAM HOCK, SIMMERED
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 867.02 | kilojoule |
| fat, total | 12.683 | gram |
| carbohydrate, available | 0 | gram |
| carbohydrate, difference | 0 | gram |
| protein, total | 23.39 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.009 | gram |
| water (moisture) | 69.74 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0 | gram |
| fructose | 0 | gram |
| galactose | 0 | gram |
| glucose | 0 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 0 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 0.86 | microgram |
| niacin equivalents, total | 6.879 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 7.585 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.47 | milligram |
| riboflavine | 0.177 | milligram |
| thiamin (vitamin B1) | 0.3531 | milligram |
| vitamin A retinol activity equivalents | 9.935 | microgram |
| retinol | 11.69 | microgram |
| carotenoids, total | 0 | microgram |
| beta-carotene, total | 0 | microgram |
| vitamin B-12 (cobalamin) | 0.53 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0.622 | microgram |
| vitamin E alphatocopherol | 0.547 | milligram |
| vitamin K, total | 3.979 | microgram |
| calcium | 10.73 | milligram |
| chromium | 3.76 | microgram |
| copper | 0.1376 | milligram |
| fluoride (fluorine) | 0.017 | milligram |
| iron, total | 1.372 | milligram |
| iodide (iodine) | 16.78 | microgram |
| potassium | 398.1 | milligram |
| magnesium | 26.285 | milligram |
| manganese | 0.0132 | milligram |
| molybdenum | 0.0063 | milligram |
| sodium | 286.11 | milligram |
| salt | 729.01 | milligram |
| nitrogen, total | 3.743 | gram |
| phosphorus | 224.2 | milligram |
| selenium, total | 23.293 | microgram |
| zinc | 3.482 | milligram |
| fatty acids, total | 11.829 | gram |
| fatty acids, total, calculated as TAG equivalents | 12.373 | gram |
| fatty acids, total polyunsaturated | 1.666 | gram |
| fatty acids, total monounsaturated cis | 5.7573 | gram |
| fatty acids, total saturated | 4.1035 | gram |
| fatty acids, total trans | 0.0647 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1968 | gram |
| fatty acids, total n-6 polyunsaturated | 1.497 | gram |
| fatty acid isomers 18:0 | 1.3075 | gram |
| fatty acid isomers 16:0 | 2638.697 | milligram |
| fatty acid isomers 18:1 | 5162.048 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1369.065 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 124.347 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 56.578 | milligram |
| fatty acid 20:5 n-3 (EPA) | 21.161 | milligram |
| fatty acid 22:6 n-3 (DHA) | 11.191 | milligram |
| cholesterol (GC) | 64.29 | milligram |
| sterols, total | 0 | milligram |
| tryptophan | 294.7 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 7005. Original source.
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