Finland — Fineli
PORK, KASSLER STEAK, GRILLED
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1110.96 | kilojoule |
| fat, total | 19.36 | gram |
| carbohydrate, available | 0 | gram |
| carbohydrate, difference | 0 | gram |
| protein, total | 23.21 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.479 | gram |
| water (moisture) | 59 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0 | gram |
| fructose | 0 | gram |
| galactose | 0 | gram |
| glucose | 0 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 0 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 2.04 | microgram |
| niacin equivalents, total | 9.345 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 7.249 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.47 | milligram |
| riboflavine | 0.163 | milligram |
| thiamin (vitamin B1) | 0.8544 | milligram |
| vitamin A retinol activity equivalents | 4.951 | microgram |
| retinol | 5.83 | microgram |
| carotenoids, total | 0 | microgram |
| beta-carotene, total | 0 | microgram |
| vitamin B-12 (cobalamin) | 0.67 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0.647 | microgram |
| vitamin E alphatocopherol | 0.337 | milligram |
| vitamin K, total | 1.942 | microgram |
| calcium | 10.06 | milligram |
| chromium | 8.43 | microgram |
| copper | 0.0957 | milligram |
| fluoride (fluorine) | 0.016 | milligram |
| iron, total | 1.427 | milligram |
| iodide (iodine) | 11.97 | microgram |
| potassium | 362.58 | milligram |
| magnesium | 25.997 | milligram |
| manganese | 0.0069 | milligram |
| molybdenum | 0.0065 | milligram |
| sodium | 175.73 | milligram |
| salt | 447.76 | milligram |
| nitrogen, total | 3.714 | gram |
| phosphorus | 207.3 | milligram |
| selenium, total | 25.244 | microgram |
| zinc | 4.272 | milligram |
| fatty acids, total | 18.149 | gram |
| fatty acids, total, calculated as TAG equivalents | 18.984 | gram |
| fatty acids, total polyunsaturated | 2.016 | gram |
| fatty acids, total monounsaturated cis | 8.4687 | gram |
| fatty acids, total saturated | 7.5914 | gram |
| fatty acids, total trans | 0.0435 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1952 | gram |
| fatty acids, total n-6 polyunsaturated | 1.718 | gram |
| fatty acid isomers 18:0 | 2.8792 | gram |
| fatty acid isomers 16:0 | 4331.012 | milligram |
| fatty acid isomers 18:1 | 7873.834 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1624.22 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 170.907 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 70.669 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 66.93 | milligram |
| sterols, total | 0 | milligram |
| tryptophan | 265.4 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 34226. Original source.
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