Finland — Fineli
PORK, KASSLER STEAK, FRIED
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1152.6 | kilojoule |
| fat, total | 20.685 | gram |
| carbohydrate, available | 0.004 | gram |
| carbohydrate, difference | 0.024 | gram |
| protein, total | 22.78 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.462 | gram |
| water (moisture) | 58.04 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.004 | gram |
| fructose | 0 | gram |
| galactose | 0 | gram |
| glucose | 0 | gram |
| lactose | 0.004 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 0 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 2.01 | microgram |
| niacin equivalents, total | 9.167 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 7.111 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.46 | milligram |
| riboflavine | 0.16 | milligram |
| thiamin (vitamin B1) | 0.8381 | milligram |
| vitamin A retinol activity equivalents | 11.471 | microgram |
| retinol | 12.18 | microgram |
| carotenoids, total | 1.8 | microgram |
| beta-carotene, total | 1.8 | microgram |
| vitamin B-12 (cobalamin) | 0.66 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0.723 | microgram |
| vitamin E alphatocopherol | 0.631 | milligram |
| vitamin K, total | 3.68 | microgram |
| calcium | 10.15 | milligram |
| chromium | 8.33 | microgram |
| copper | 0.094 | milligram |
| fluoride (fluorine) | 0.015 | milligram |
| iron, total | 1.402 | milligram |
| iodide (iodine) | 11.8 | microgram |
| potassium | 355.95 | milligram |
| magnesium | 25.545 | milligram |
| manganese | 0.0069 | milligram |
| molybdenum | 0.0064 | milligram |
| sodium | 176.62 | milligram |
| salt | 450.04 | milligram |
| nitrogen, total | 3.644 | gram |
| phosphorus | 203.7 | milligram |
| selenium, total | 24.766 | microgram |
| zinc | 4.192 | milligram |
| fatty acids, total | 19.439 | gram |
| fatty acids, total, calculated as TAG equivalents | 20.321 | gram |
| fatty acids, total polyunsaturated | 2.445 | gram |
| fatty acids, total monounsaturated cis | 9.1269 | gram |
| fatty acids, total saturated | 7.7735 | gram |
| fatty acids, total trans | 0.0509 | gram |
| fatty acids, total n-3 polyunsaturated | 0.3179 | gram |
| fatty acids, total n-6 polyunsaturated | 2.022 | gram |
| fatty acid isomers 18:0 | 2.8833 | gram |
| fatty acid isomers 16:0 | 4409.992 | milligram |
| fatty acid isomers 18:1 | 8510.351 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1929.301 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 294.045 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 69.323 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 66.4 | milligram |
| sterols, total | 8.01 | milligram |
| tryptophan | 260.3 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 34225. Original source.
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