Finland — Fineli
PORK, KASSLER STEAK, BOILED, WITHOUT SALT
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 441.23 | kilojoule |
| fat, total | 7.689 | gram |
| carbohydrate, available | 0 | gram |
| carbohydrate, difference | 0 | gram |
| protein, total | 9.22 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.499 | gram |
| water (moisture) | 82.59 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0 | gram |
| fructose | 0 | gram |
| galactose | 0 | gram |
| glucose | 0 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 0 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 0.76 | microgram |
| niacin equivalents, total | 2.552 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 2.879 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.19 | milligram |
| riboflavine | 0.054 | milligram |
| thiamin (vitamin B1) | 0.2262 | milligram |
| vitamin A retinol activity equivalents | 1.967 | microgram |
| retinol | 2.31 | microgram |
| carotenoids, total | 0 | microgram |
| beta-carotene, total | 0 | microgram |
| vitamin B-12 (cobalamin) | 0.22 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0.257 | microgram |
| vitamin E alphatocopherol | 0.134 | milligram |
| vitamin K, total | 0.771 | microgram |
| calcium | 6.12 | milligram |
| chromium | 3.34 | microgram |
| copper | 0.0378 | milligram |
| fluoride (fluorine) | 0.012 | milligram |
| iron, total | 0.566 | milligram |
| iodide (iodine) | 1.54 | microgram |
| potassium | 143.96 | milligram |
| magnesium | 10.283 | milligram |
| manganese | 0.003 | milligram |
| molybdenum | 0.0026 | milligram |
| sodium | 20.82 | milligram |
| salt | 53.06 | milligram |
| nitrogen, total | 1.475 | gram |
| phosphorus | 82.3 | milligram |
| selenium, total | 10.064 | microgram |
| zinc | 1.697 | milligram |
| fatty acids, total | 7.208 | gram |
| fatty acids, total, calculated as TAG equivalents | 7.54 | gram |
| fatty acids, total polyunsaturated | 0.801 | gram |
| fatty acids, total monounsaturated cis | 3.3635 | gram |
| fatty acids, total saturated | 3.0151 | gram |
| fatty acids, total trans | 0.0173 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0775 | gram |
| fatty acids, total n-6 polyunsaturated | 0.682 | gram |
| fatty acid isomers 18:0 | 1.1435 | gram |
| fatty acid isomers 16:0 | 1720.158 | milligram |
| fatty acid isomers 18:1 | 3127.268 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 645.095 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 67.879 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 28.068 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 26.58 | milligram |
| sterols, total | 0 | milligram |
| tryptophan | 105.4 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 34472. Original source.
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