Canada — Canadian Nutrient File
Pork, jowl, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (98)
| Nutrient | Value | Unit |
|---|---|---|
| Total plant sterol | 0 | mg |
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Fibre, total dietary | 0 | g |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Beta carotene | 0 | µg |
| Stigmasterol | 0 | mg |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| Beta-sitosterol | 0 | mg |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Manganese, Mn | 0.005 | mg |
| Tryptophan | 0.021 | g |
| Copper, Cu | 0.04 | mg |
| 10:0 | 0.05 | g |
| Cystine | 0.056 | g |
| Histidine | 0.072 | g |
| 20:4 | 0.08 | g |
| Vitamin B-6 | 0.09 | mg |
| Methionine | 0.095 | g |
| Tyrosine | 0.104 | g |
| 12:0 | 0.15 | g |
| Isoleucine | 0.168 | g |
| Threonine | 0.21 | g |
| Riboflavin | 0.236 | mg |
| Phenylalanine | 0.239 | g |
| Proline | 0.242 | g |
| Pantothenic acid | 0.25 | mg |
| Serine | 0.262 | g |
| Glycine | 0.291 | g |
| Valine | 0.305 | g |
| Ash | 0.32 | g |
| Alanine | 0.378 | g |
| Thiamin | 0.386 | mg |
| Iron, Fe | 0.42 | mg |
| Leucine | 0.446 | g |
| Lysine | 0.528 | g |
| 20:1 | 0.56 | g |
| 18:3 | 0.58 | g |
| 18:3n3cccn-3 | 0.58 | g |
| Aspartic acid | 0.592 | g |
| Arginine | 0.659 | g |
| Vitamin B-12 | 0.82 | µg |
| Zinc, Zn | 0.84 | mg |
| 14:0 | 0.88 | g |
| Glutamic acid | 0.991 | g |
| Folacin, total | 1 | µg |
| Folate, naturally occurring | 1 | µg |
| Dietary folate equivalents, DFE | 1 | µg |
| Selenium, Se | 1.5 | µg |
| 16:1 | 2.16 | g |
| Magnesium, Mg | 3 | mg |
| Retinol activity equivalents, RAE | 3 | µg |
| Retinol | 3 | µg |
| Calcium, Ca | 4 | mg |
| Niacin | 4.535 | mg |
| Niacin equivalents | 4.885 | NE |
| Protein | 6.38 | g |
| 18:2 | 7.45 | g |
| Fatty acids, polyunsaturated, total | 8.11 | g |
| 18:0 | 8.94 | g |
| 16:0 | 15.24 | g |
| Moisture | 22.19 | g |
| Sodium, Na | 25 | mg |
| Fatty acids, saturated, total | 25.26 | g |
| 18:1 | 30.17 | g |
| Fatty acids, monounsaturated, total | 32.89 | g |
| Total Fat | 69.61 | g |
| Phosphorus, P | 86 | mg |
| Cholesterol | 90 | mg |
| Potassium, K | 148 | mg |
| Energy (kcal) | 655 | kCal |
| Energy (kJ) | 2741 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 1841. Original source.
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