Canada — Canadian Nutrient File
Pork, heart, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (88)
| Nutrient | Value | Unit |
|---|---|---|
| Total plant sterol | 0 | mg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Fibre, total dietary | 0 | g |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 10:0 | 0 | g |
| Beta carotene | 0 | µg |
| Stigmasterol | 0 | mg |
| Beta-sitosterol | 0 | mg |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 12:0 | 0.01 | g |
| 20:1 | 0.018 | g |
| Manganese, Mn | 0.063 | mg |
| 14:0 | 0.08 | g |
| 18:3 | 0.08 | g |
| 18:3n3cccn-3 | 0.08 | g |
| 16:1 | 0.1 | g |
| Tryptophan | 0.199 | g |
| 20:4 | 0.27 | g |
| Cystine | 0.309 | g |
| Vitamin B-6 | 0.39 | mg |
| Copper, Cu | 0.408 | mg |
| Histidine | 0.439 | g |
| Methionine | 0.442 | g |
| 18:0 | 0.45 | g |
| 16:0 | 0.59 | g |
| Tyrosine | 0.591 | g |
| Thiamin | 0.613 | mg |
| Tocopherol, alpha | 0.63 | mg |
| Threonine | 0.757 | g |
| Phenylalanine | 0.762 | g |
| 18:2 | 0.77 | g |
| Proline | 0.795 | g |
| Serine | 0.812 | g |
| Isoleucine | 0.831 | g |
| Ash | 0.84 | g |
| 18:1 | 0.9 | g |
| Valine | 0.914 | g |
| Glycine | 0.939 | g |
| Fatty acids, monounsaturated, total | 1.02 | g |
| Alanine | 1.108 | g |
| Fatty acids, polyunsaturated, total | 1.12 | g |
| Fatty acids, saturated, total | 1.16 | g |
| Arginine | 1.16 | g |
| Riboflavin | 1.185 | mg |
| Carbohydrate | 1.33 | g |
| Lysine | 1.428 | g |
| Leucine | 1.558 | g |
| Aspartic acid | 1.563 | g |
| Pantothenic acid | 2.515 | mg |
| Glutamic acid | 2.77 | g |
| Zinc, Zn | 2.8 | mg |
| Vitamin B-12 | 3.79 | µg |
| Folacin, total | 4 | µg |
| Folate, naturally occurring | 4 | µg |
| Dietary folate equivalents, DFE | 4 | µg |
| Total Fat | 4.36 | g |
| Iron, Fe | 4.68 | mg |
| Calcium, Ca | 5 | mg |
| Vitamin C | 5.3 | mg |
| Niacin | 6.765 | mg |
| Retinol activity equivalents, RAE | 8 | µg |
| Retinol | 8 | µg |
| Niacin equivalents | 10.08167 | NE |
| Selenium, Se | 10.4 | µg |
| Protein | 17.27 | g |
| Magnesium, Mg | 19 | mg |
| Sodium, Na | 56 | mg |
| Moisture | 76.21 | g |
| Energy (kcal) | 118 | kCal |
| Cholesterol | 131 | mg |
| Phosphorus, P | 169 | mg |
| Potassium, K | 294 | mg |
| Energy (kJ) | 494 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 1839. Original source.
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