United Kingdom — CoFID
Pork, hand, shoulder joint, raw, lean and fat
Per-100 g nutrient composition · Meat and meat products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (53)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Nitrogen conversion factor | 6.25 | |
| Glycerol conversion factor | 0.93 | |
| Water | 63.8 | g |
| Total nitrogen | 2.9 | g |
| Protein | 18.1 | g |
| Fat | 16.2 | g |
| Carbohydrate | 0 | g |
| Energy (kcal) | 218 | kcal |
| Energy (kJ) | 907 | kJ |
| Starch | 0 | g |
| Total sugars | 0 | g |
| Glucose | 0 | g |
| Galactose | 0 | g |
| Fructose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 0 | g |
| Satd FA /100g FA | 34.8 | g |
| Satd FA /100g fd | 5.3 | g |
| Mono FA/ 100g FA | 42.7 | g |
| Mono FA /100g food | 6.4 | g |
| Poly FA /100g FA | 20.7 | g |
| Poly FA /100g food | 3.1 | g |
| Trans FAs /100g FA | 0.7 | g |
| Trans FAs /100g food | 0.1 | g |
| Cholesterol | 68 | mg |
| Sodium | 67 | mg |
| Potassium | 320 | mg |
| Calcium | 7 | mg |
| Magnesium | 20 | mg |
| Phosphorus | 180 | mg |
| Iron | 0.8 | mg |
| Copper | 0.07 | mg |
| Zinc | 2.1 | mg |
| Chloride | 50 | mg |
| Manganese | 0.01 | mg |
| Selenium | 11 | µg |
| Vitamin D | 0.8 | µg |
| Vitamin E | 0.33 | mg |
| Thiamin | 0.76 | mg |
| Riboflavin | 0.23 | mg |
| Niacin | 6.4 | mg |
| Tryptophan/60 | 3.5 | mg |
| Niacin equivalent | 9.9 | mg |
| Vitamin B6 | 0.41 | mg |
| Vitamin B12 | 0.5 | µg |
| Folate | 3 | µg |
| Pantothenate | 1.24 | mg |
| Biotin | 3 | µg |
| Vitamin C | 0 | mg |
| Retinol | — | µg |
| Carotene | — | µg |
| Retinol Equivalent | — | µg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 18-602. Original source.
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