Japan — MEXT STDT
Pork, ham, uncooked ham, ripened
Per-100 g nutrient composition · Meats.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (42)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 268 | kcal/100 g |
| Energy (kJ) | 1121 | kJ/100 g |
| Water | 49.5 | g/100 g |
| Protein, calculated from reference nitrogen | 25.7 | g/100 g |
| Lipid | 18.4 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 18 | g/100 g |
| Fatty acid, saturated | 6.51 | g/100 g |
| Fatty acid, mono-unsaturated | 8.92 | g/100 g |
| Fatty acid, poly-unsaturated | 1.75 | g/100 g |
| Cholesterol | 98 | mg/100 g |
| Carbohydrate, total, calculated by difference | 0 | g/100 g |
| Dietary fiber, soluble | 0 | g/100 g |
| Dietary fiber, insoluble | 0 | g/100 g |
| Dietary fiber, total | 0 | g/100 g |
| Ash | 6.4 | g/100 g |
| Sodium | 2200 | mg/100 g |
| Potassium | 480 | mg/100 g |
| Calcium | 11 | mg/100 g |
| Magnesium | 25 | mg/100 g |
| Phosphorus | 200 | mg/100 g |
| Iron | 1.2 | mg/100 g |
| Zinc | 3 | mg/100 g |
| Copper | 0.11 | mg/100 g |
| Manganese | 0.03 | mg/100 g |
| Retinol | 5 | µg/100 g |
| beta- Carotene equivalents | 0 | µg/100 g |
| Retinol activity equivalents | 5 | µg/100 g |
| Vitamin D | 0.8 | µg/100 g |
| alpha-Tocopherol | 0.3 | mg/100 g |
| beta-Tocopherol | 0 | mg/100 g |
| gamma-Tocopherol | 0 | mg/100 g |
| delta-Tocopherol | 0 | mg/100 g |
| Vitamin K | 12 | µg/100 g |
| Thiamin | 0.9 | mg/100 g |
| Riboflavin | 0.27 | mg/100 g |
| Niacin | 7.6 | mg/100 g |
| Vitamin B-6 | 0.52 | mg/100 g |
| Vitamin B-12 | 0.6 | µg/100 g |
| Folate | 2 | µg/100 g |
| Pantothenic acid | 1.81 | mg/100 g |
| Salt equivalents | 5.6 | g/100 g |
| Ascorbic acid | — | mg/100 g |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 11182. Original source.
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