Japan — MEXT STDT
Pork, ham, uncooked ham, fresh
Per-100 g nutrient composition · Meats.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (43)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 247 | kcal/100 g |
| Energy (kJ) | 1033 | kJ/100 g |
| Water | 55 | g/100 g |
| Protein, calculated from reference nitrogen | 24 | g/100 g |
| Lipid | 16.6 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 16 | g/100 g |
| Fatty acid, saturated | 6.47 | g/100 g |
| Fatty acid, mono-unsaturated | 6.91 | g/100 g |
| Fatty acid, poly-unsaturated | 1.92 | g/100 g |
| Cholesterol | 78 | mg/100 g |
| Carbohydrate, total, calculated by difference | 0.5 | g/100 g |
| Dietary fiber, soluble | 0 | g/100 g |
| Dietary fiber, insoluble | 0 | g/100 g |
| Dietary fiber, total | 0 | g/100 g |
| Ash | 3.9 | g/100 g |
| Sodium | 1100 | mg/100 g |
| Potassium | 470 | mg/100 g |
| Calcium | 6 | mg/100 g |
| Magnesium | 27 | mg/100 g |
| Phosphorus | 200 | mg/100 g |
| Iron | 0.7 | mg/100 g |
| Zinc | 2.2 | mg/100 g |
| Copper | 0.08 | mg/100 g |
| Manganese | 0.02 | mg/100 g |
| Retinol | 5 | µg/100 g |
| beta- Carotene equivalents | 0 | µg/100 g |
| Retinol activity equivalents | 5 | µg/100 g |
| Vitamin D | 0.3 | µg/100 g |
| alpha-Tocopherol | 0.3 | mg/100 g |
| beta-Tocopherol | 0 | mg/100 g |
| gamma-Tocopherol | 0.1 | mg/100 g |
| delta-Tocopherol | 0 | mg/100 g |
| Vitamin K | 7 | µg/100 g |
| Thiamin | 0.92 | mg/100 g |
| Riboflavin | 0.18 | mg/100 g |
| Niacin | 9.9 | mg/100 g |
| Vitamin B-6 | 0.43 | mg/100 g |
| Vitamin B-12 | 0.4 | µg/100 g |
| Folate | 3 | µg/100 g |
| Pantothenic acid | 1.36 | mg/100 g |
| Ascorbic acid | 18 | mg/100 g |
| Salt equivalents | 2.8 | g/100 g |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 11181. Original source.
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