Japan — MEXT STDT
Pork, ham, shoulder
Per-100 g nutrient composition · Meats.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (43)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 231 | kcal/100 g |
| Energy (kJ) | 967 | kJ/100 g |
| Water | 62.7 | g/100 g |
| Protein, calculated from reference nitrogen | 16.1 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 13.5 | g/100 g |
| Lipid | 18.2 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 16.2 | g/100 g |
| Fatty acid, saturated | 5.91 | g/100 g |
| Fatty acid, mono-unsaturated | 7.4 | g/100 g |
| Fatty acid, poly-unsaturated | 2.21 | g/100 g |
| Cholesterol | 56 | mg/100 g |
| Carbohydrate, total, calculated by difference | 0.6 | g/100 g |
| Dietary fiber, soluble | 0 | g/100 g |
| Dietary fiber, insoluble | 0 | g/100 g |
| Dietary fiber, total | 0 | g/100 g |
| Ash | 2.4 | g/100 g |
| Sodium | 640 | mg/100 g |
| Potassium | 290 | mg/100 g |
| Calcium | 7 | mg/100 g |
| Magnesium | 19 | mg/100 g |
| Phosphorus | 270 | mg/100 g |
| Iron | 1 | mg/100 g |
| Zinc | 2 | mg/100 g |
| Copper | 0.09 | mg/100 g |
| Manganese | 0.02 | mg/100 g |
| Retinol | 4 | µg/100 g |
| beta- Carotene equivalents | 0 | µg/100 g |
| Retinol activity equivalents | 4 | µg/100 g |
| Vitamin D | 0.2 | µg/100 g |
| alpha-Tocopherol | 0.3 | mg/100 g |
| beta-Tocopherol | 0 | mg/100 g |
| gamma-Tocopherol | 0.1 | mg/100 g |
| Vitamin K | 2 | µg/100 g |
| Thiamin | 0.7 | mg/100 g |
| Riboflavin | 0.35 | mg/100 g |
| Niacin | 5.7 | mg/100 g |
| Vitamin B-6 | 0.27 | mg/100 g |
| Vitamin B-12 | 1.9 | µg/100 g |
| Folate | 2 | µg/100 g |
| Pantothenic acid | 0.92 | mg/100 g |
| Ascorbic acid | 55 | mg/100 g |
| Salt equivalents | 1.6 | g/100 g |
| delta-Tocopherol | — | mg/100 g |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 11177. Original source.
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