Japan — MEXT STDT
Pork, ham, loin
Per-100 g nutrient composition · Meats.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (41)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 196 | kcal/100 g |
| Energy (kJ) | 820 | kJ/100 g |
| Water | 65 | g/100 g |
| Protein, calculated from reference nitrogen | 16.5 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 13.6 | g/100 g |
| Lipid | 13.9 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 12.6 | g/100 g |
| Fatty acid, saturated | 4.99 | g/100 g |
| Fatty acid, mono-unsaturated | 5.67 | g/100 g |
| Fatty acid, poly-unsaturated | 1.38 | g/100 g |
| Cholesterol | 40 | mg/100 g |
| Carbohydrate, total, calculated by difference | 1.3 | g/100 g |
| Dietary fiber, soluble | 0 | g/100 g |
| Dietary fiber, insoluble | 0 | g/100 g |
| Dietary fiber, total | 0 | g/100 g |
| Ash | 3.3 | g/100 g |
| Sodium | 1000 | mg/100 g |
| Potassium | 260 | mg/100 g |
| Calcium | 10 | mg/100 g |
| Magnesium | 19 | mg/100 g |
| Phosphorus | 340 | mg/100 g |
| Iron | 0.5 | mg/100 g |
| Zinc | 1.1 | mg/100 g |
| Copper | 0.07 | mg/100 g |
| beta- Carotene equivalents | 0 | µg/100 g |
| Vitamin D | 0.6 | µg/100 g |
| alpha-Tocopherol | 0.3 | mg/100 g |
| beta-Tocopherol | 0 | mg/100 g |
| gamma-Tocopherol | 0 | mg/100 g |
| delta-Tocopherol | 0 | mg/100 g |
| Vitamin K | 3 | µg/100 g |
| Thiamin | 0.6 | mg/100 g |
| Riboflavin | 0.12 | mg/100 g |
| Niacin | 6.6 | mg/100 g |
| Vitamin B-6 | 0.23 | mg/100 g |
| Vitamin B-12 | 0.4 | µg/100 g |
| Folate | 2 | µg/100 g |
| Pantothenic acid | 0.57 | mg/100 g |
| Ascorbic acid | 50 | mg/100 g |
| Salt equivalents | 2.5 | g/100 g |
| Retinol | — | µg/100 g |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 11176. Original source.
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