United States — USDA FoodData Central
Pork, ground, raw
Per-100 g nutrient composition · Pork Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (22)
| Nutrient | Value | Unit |
|---|---|---|
| Fatty acids, total saturated | 6.283 | G |
| Fatty acids, total trans | 0.066 | G |
| Fatty acids, total monounsaturated | 7.777 | G |
| Iron, Fe | 0.7876 | MG |
| Phosphorus, P | 173.3 | MG |
| Manganese, Mn | 0 | MG |
| Potassium, K | 317.7 | MG |
| Zinc, Zn | 2.226 | MG |
| Sodium, Na | 53.63 | MG |
| Water | 63.87 | G |
| Total lipid (fat) | 17.49 | G |
| Cholesterol | 71.16 | MG |
| Calcium, Ca | 5.857 | MG |
| Nitrogen | 2.849 | G |
| Magnesium, Mg | 19.03 | MG |
| Copper, Cu | 0.0666 | MG |
| Ash | 0.9243 | G |
| Protein | 17.80625 | G |
| Carbohydrate, by difference | 0 | G |
| Energy (Atwater General Factors) | 228.2728 | KCAL |
| Energy (Atwater Specific Factors) | 233.442059 | KCAL |
| Fatty acids, total polyunsaturated | 2.553 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 2514745. Original source.
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