Canada — Canadian Nutrient File
Pork, ground, lean, pan-fried
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (132)
| Nutrient | Value | Unit |
|---|---|---|
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Fibre, total dietary | 0 | g |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| Aspartame | 0 | mg |
| 22:1 | 0 | g |
| Starch | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| 24:1 | 0 | g |
| 22:1t | 0 | g |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 22:0 | 0 | g |
| 18:4 | 0 | g |
| 24:0 | 0 | g |
| 24:1c | 0 | g |
| 15:1 | 0 | g |
| 22:1c | 0 | g |
| 18:3i | 0 | g |
| 12:1 | 0 | g |
| 22:2 | 0 | g |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Vitamin K | 0 | µg |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Alpha carotene | 0 | µg |
| 20:3n-3 | 0 | g |
| 12:0 | 0.01 | g |
| 22:6n-3 (DHA) | 0.01 | g |
| 20:5n-3 (EPA) | 0.01 | g |
| 15:0 | 0.01 | g |
| 16:1t | 0.01 | g |
| 14:1 | 0.01 | g |
| Manganese, Mn | 0.013 | mg |
| 10:0 | 0.02 | g |
| 22:5n-3 (DPA) | 0.02 | g |
| 22:4n-6 | 0.02 | g |
| 18:2t,t | 0.02 | g |
| 20:3n-6 | 0.02 | g |
| 20:0 | 0.03 | g |
| 18:2cla | 0.03 | g |
| 20:3 | 0.03 | g |
| 17:1 | 0.04 | g |
| 17:0 | 0.05 | g |
| 18:3n6cccn-6 | 0.06 | g |
| 20:2cc | 0.06 | g |
| 20:4n-6 | 0.07 | g |
| 20:4 | 0.07 | g |
| 18:1t | 0.08 | g |
| Fatty acids, trans, total, monoenoic | 0.09 | g |
| 20:1 | 0.11 | g |
| 18:3n3cccn-3 | 0.11 | g |
| Fatty acids, trans, total | 0.11 | g |
| 18:3 | 0.17 | g |
| Copper, Cu | 0.2 | mg |
| 14:0 | 0.21 | g |
| Riboflavin | 0.29 | mg |
| Tryptophan | 0.327 | g |
| Cystine | 0.329 | g |
| Vitamin B-6 | 0.33 | mg |
| 16:1c | 0.43 | g |
| Tocopherol, alpha | 0.44 | mg |
| 16:1 | 0.44 | g |
| Vitamin D | 0.5 | µg |
| Methionine | 0.682 | g |
| Tyrosine | 0.898 | g |
| Thiamin | 1 | mg |
| Phenylalanine | 1.028 | g |
| Histidine | 1.029 | g |
| Proline | 1.035 | g |
| Vitamin B-12 | 1.06 | µg |
| Serine | 1.064 | g |
| Threonine | 1.177 | g |
| Isoleucine | 1.207 | g |
| Glycine | 1.224 | g |
| Iron, Fe | 1.23 | mg |
| Ash | 1.3 | g |
| Valine | 1.398 | g |
| 18:2n6cc | 1.41 | g |
| 18:2 | 1.46 | g |
| Alanine | 1.502 | g |
| Pantothenic acid | 1.6 | mg |
| Arginine | 1.602 | g |
| Fatty acids, polyunsaturated, total | 1.79 | g |
| 18:0 | 1.81 | g |
| Leucine | 2.067 | g |
| Lysine | 2.317 | g |
| Aspartic acid | 2.839 | g |
| Zinc, Zn | 3.23 | mg |
| 16:0 | 3.33 | g |
| Folacin, total | 4 | µg |
| Folate, naturally occurring | 4 | µg |
| Dietary folate equivalents, DFE | 4 | µg |
| Glutamic acid | 4.035 | g |
| Fatty acids, saturated, total | 5.47 | g |
| 18:1c | 5.98 | g |
| 18:1 | 6.06 | g |
| Fatty acids, monounsaturated, total | 6.66 | g |
| Niacin | 7.1 | mg |
| Betaine | 7.4 | mg |
| Calcium, Ca | 9.7 | mg |
| Niacin equivalents | 12.55 | NE |
| Total Fat | 14.33 | g |
| Vitamin D (IU) | 22 | IU |
| Protein | 25.77 | g |
| Magnesium, Mg | 26.5 | mg |
| Selenium, Se | 43.5 | µg |
| Moisture | 58.83 | g |
| Cholesterol | 79.93 | mg |
| Sodium, Na | 79.93 | mg |
| Choline, total | 85.6 | mg |
| Phosphorus, P | 221.3 | mg |
| Energy (kcal) | 233 | kCal |
| Potassium, K | 370.67 | mg |
| Energy (kJ) | 974 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 6120. Original source.
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