United States — USDA FoodData Central
Pork, ground, 96% lean / 4% fat, raw
Per-100 g nutrient composition · Pork Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (115)
| Nutrient | Value | Unit |
|---|---|---|
| PUFA 20:5 n-3 (EPA) | 0.003 | G |
| PUFA 22:5 n-3 (DPA) | 0.007 | G |
| SFA 24:0 | 0 | G |
| MUFA 14:1 | 0 | G |
| SFA 22:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.003 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 17:1 | 0 | G |
| MUFA 15:1 | 0 | G |
| Protein | 21.1 | G |
| Ash | 1.07 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 507 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.86 | MG |
| Magnesium, Mg | 19 | MG |
| Phosphorus, P | 190 | MG |
| Sodium, Na | 67 | MG |
| Copper, Cu | 0.033 | MG |
| Manganese, Mn | 0.01 | MG |
| Vitamin A, IU | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.1 | UG |
| Vitamin D (D2 + D3) | 0.1 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.414 | MG |
| Riboflavin | 0.368 | MG |
| Folate, total | 2 | UG |
| Vitamin B-12 | 0.64 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Folate, food | 2 | UG |
| Tryptophan | 0.272 | G |
| Threonine | 0.895 | G |
| Methionine | 0.564 | G |
| Phenylalanine | 0.898 | G |
| Tyrosine | 0.893 | G |
| Alanine | 1.243 | G |
| Glutamic acid | 3.118 | G |
| Glycine | 1.179 | G |
| Proline | 1.035 | G |
| Hydroxyproline | 0.197 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 59 | MG |
| Betaine | 6.4 | MG |
| Isoleucine | 0.964 | G |
| Leucine | 1.683 | G |
| Lysine | 1.815 | G |
| Cystine | 0.244 | G |
| Valine | 1.061 | G |
| Arginine | 1.376 | G |
| Histidine | 0.834 | G |
| Aspartic acid | 1.9 | G |
| Serine | 0.846 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.006 | G |
| Total lipid (fat) | 4 | G |
| Carbohydrate, by difference | 0.21 | G |
| Energy | 121 | KCAL |
| Water | 73.62 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 15 | MG |
| Potassium, K | 310 | MG |
| Zinc, Zn | 1.93 | MG |
| Selenium, Se | 34.8 | UG |
| Vitamin E (alpha-tocopherol) | 0.29 | MG |
| Vitamin D (D2 + D3), International Units | 4 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0.04 | MG |
| Niacin | 7.914 | MG |
| Pantothenic acid | 0.646 | MG |
| Vitamin B-6 | 0.668 | MG |
| Choline, total | 71.7 | MG |
| Folic acid | 0 | UG |
| SFA 15:0 | 0.004 | G |
| SFA 20:0 | 0.004 | G |
| MUFA 22:1 | 0 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:3 | 0.002 | G |
| Folate, DFE | 2 | UG |
| Fatty acids, total saturated | 1.42 | G |
| SFA 14:0 | 0.052 | G |
| PUFA 22:6 n-3 (DHA) | 0.007 | G |
| MUFA 18:1 c | 1.736 | G |
| PUFA 18:2 n-6 c,c | 0.534 | G |
| SFA 17:0 | 0.013 | G |
| MUFA 16:1 | 0.114 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.027 | G |
| TFA 18:1 t | 0.019 | G |
| TFA 18:2 t,t | 0.013 | G |
| PUFA 20:2 n-6 c,c | 0.022 | G |
| MUFA 18:1 | 1.756 | G |
| PUFA 18:2 | 0.547 | G |
| PUFA 18:3 | 0.027 | G |
| PUFA 20:4 | 0.068 | G |
| MUFA 20:1 | 0.02 | G |
| Fatty acids, total monounsaturated | 1.89 | G |
| Fatty acids, total polyunsaturated | 0.66 | G |
| SFA 16:0 | 0.883 | G |
| SFA 18:0 | 0.454 | G |
| Fatty acids, total trans-polyenoic | 0.013 | G |
| Fatty acids, total trans | 0.032 | G |
| Fatty acids, total trans-monoenoic | 0.019 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 169190. Original source.
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