United States — USDA FoodData Central
Pork, ground, 96% lean / 4% fat, cooked, crumbles
Per-100 g nutrient composition · Pork Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (115)
| Nutrient | Value | Unit |
|---|---|---|
| Betaine | 9.8 | MG |
| Isoleucine | 1.396 | G |
| Leucine | 2.437 | G |
| Lysine | 2.628 | G |
| Cystine | 0.353 | G |
| Valine | 1.537 | G |
| Arginine | 1.992 | G |
| Histidine | 1.207 | G |
| Aspartic acid | 2.751 | G |
| Serine | 1.226 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.009 | G |
| SFA 16:0 | 1.162 | G |
| SFA 18:0 | 0.601 | G |
| SFA 20:0 | 0.013 | G |
| MUFA 18:1 | 2.327 | G |
| PUFA 18:2 | 0.659 | G |
| PUFA 18:3 | 0.026 | G |
| PUFA 20:4 | 0.07 | G |
| MUFA 20:1 | 0.043 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 2.714 | G |
| Fatty acids, total polyunsaturated | 0.776 | G |
| SFA 15:0 | 0.013 | G |
| TFA 18:1 t | 0.056 | G |
| TFA 18:2 t,t | 0.014 | G |
| PUFA 20:2 n-6 c,c | 0.027 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:3 | 0.004 | G |
| Fatty acids, total trans-polyenoic | 0.014 | G |
| Total lipid (fat) | 7.15 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 187 | KCAL |
| Water | 61.03 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 19 | MG |
| Potassium, K | 428 | MG |
| Zinc, Zn | 2.56 | MG |
| Selenium, Se | 46.7 | UG |
| Vitamin E (alpha-tocopherol) | 0.26 | MG |
| Vitamin D (D2 + D3), International Units | 7 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0.04 | MG |
| Niacin | 11.05 | MG |
| Pantothenic acid | 0.846 | MG |
| Vitamin B-6 | 0.717 | MG |
| Choline, total | 99.4 | MG |
| Folic acid | 0 | UG |
| Fatty acids, total saturated | 1.951 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.008 | G |
| SFA 14:0 | 0.063 | G |
| PUFA 22:6 n-3 (DHA) | 0.004 | G |
| SFA 22:0 | 0 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0.145 | G |
| PUFA 20:5 n-3 (EPA) | 0.003 | G |
| PUFA 22:5 n-3 (DPA) | 0.01 | G |
| SFA 17:0 | 0.017 | G |
| SFA 24:0 | 0 | G |
| MUFA 18:1 c | 2.271 | G |
| PUFA 18:2 n-6 c,c | 0.645 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 17:1 | 0 | G |
| Fatty acids, total trans-monoenoic | 0.056 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.026 | G |
| Protein | 30.55 | G |
| Ash | 1.49 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 781 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.05 | MG |
| Magnesium, Mg | 27 | MG |
| Phosphorus, P | 261 | MG |
| Sodium, Na | 84 | MG |
| Copper, Cu | 0.041 | MG |
| Manganese, Mn | 0.013 | MG |
| Vitamin A, IU | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.2 | UG |
| Vitamin D (D2 + D3) | 0.2 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.5 | MG |
| Riboflavin | 0.484 | MG |
| Folate, total | 0 | UG |
| Vitamin B-12 | 0.86 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Folate, food | 0 | UG |
| Tryptophan | 0.394 | G |
| Threonine | 1.296 | G |
| Methionine | 0.816 | G |
| Phenylalanine | 1.3 | G |
| Tyrosine | 1.293 | G |
| Alanine | 1.8 | G |
| Glutamic acid | 4.514 | G |
| Glycine | 1.707 | G |
| Proline | 1.499 | G |
| Hydroxyproline | 0.286 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 78 | MG |
| Folate, DFE | 0 | UG |
| Fatty acids, total trans | 0.07 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 169193. Original source.
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