United States — USDA FoodData Central
Pork, ground, 84% lean / 16% fat, cooked, crumbles
Per-100 g nutrient composition · Pork Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (115)
| Nutrient | Value | Unit |
|---|---|---|
| Hydroxyproline | 0.25 | G |
| Protein | 26.69 | G |
| Ash | 1.34 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 1211 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.1 | MG |
| Magnesium, Mg | 23 | MG |
| Phosphorus, P | 226 | MG |
| Sodium, Na | 89 | MG |
| Copper, Cu | 0.04 | MG |
| Manganese, Mn | 0.013 | MG |
| Vitamin A, IU | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.5 | UG |
| Vitamin D (D2 + D3) | 0.5 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.421 | MG |
| Riboflavin | 0.486 | MG |
| Folate, total | 1 | UG |
| Vitamin B-12 | 1.02 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Folate, food | 1 | UG |
| Tryptophan | 0.344 | G |
| Threonine | 1.132 | G |
| Methionine | 0.713 | G |
| Phenylalanine | 1.136 | G |
| Tyrosine | 1.13 | G |
| Alanine | 1.573 | G |
| Glutamic acid | 3.944 | G |
| Glycine | 1.492 | G |
| Proline | 1.31 | G |
| Fatty acids, total saturated | 6.631 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.016 | G |
| SFA 14:0 | 0.243 | G |
| PUFA 22:6 n-3 (DHA) | 0.006 | G |
| SFA 22:0 | 0 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0.467 | G |
| PUFA 20:5 n-3 (EPA) | 0.005 | G |
| PUFA 22:5 n-3 (DPA) | 0.018 | G |
| SFA 17:0 | 0.062 | G |
| SFA 24:0 | 0 | G |
| MUFA 18:1 c | 8.174 | G |
| PUFA 18:2 n-6 c,c | 2.182 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 17:1 | 0 | G |
| Fatty acids, total trans-monoenoic | 0.118 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.118 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 89 | MG |
| Serine | 1.071 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.017 | G |
| SFA 16:0 | 4.15 | G |
| SFA 18:0 | 2.072 | G |
| SFA 20:0 | 0.04 | G |
| MUFA 18:1 | 8.292 | G |
| PUFA 18:2 | 2.214 | G |
| PUFA 18:3 | 0.118 | G |
| PUFA 20:4 | 0.093 | G |
| MUFA 20:1 | 0.177 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 9.021 | G |
| Fatty acids, total polyunsaturated | 2.549 | G |
| SFA 15:0 | 0.012 | G |
| TFA 18:1 t | 0.118 | G |
| TFA 18:2 t,t | 0.032 | G |
| PUFA 20:2 n-6 c,c | 0.104 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:3 | 0.019 | G |
| Fatty acids, total trans-polyenoic | 0.032 | G |
| Betaine | 8.5 | MG |
| Isoleucine | 1.22 | G |
| Leucine | 2.129 | G |
| Lysine | 2.296 | G |
| Cystine | 0.308 | G |
| Valine | 1.343 | G |
| Arginine | 1.741 | G |
| Histidine | 1.055 | G |
| Aspartic acid | 2.404 | G |
| Total lipid (fat) | 20.04 | G |
| Carbohydrate, by difference | 0.58 | G |
| Energy | 289 | KCAL |
| Water | 51.35 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 20 | MG |
| Potassium, K | 354 | MG |
| Zinc, Zn | 2.57 | MG |
| Selenium, Se | 42.4 | UG |
| Vitamin E (alpha-tocopherol) | 0.31 | MG |
| Vitamin D (D2 + D3), International Units | 20 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0.04 | MG |
| Niacin | 9.286 | MG |
| Pantothenic acid | 0.915 | MG |
| Vitamin B-6 | 0.613 | MG |
| Choline, total | 89.7 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 1 | UG |
| Fatty acids, total trans | 0.15 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 169192. Original source.
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