United States — USDA FoodData Central
Pork, ground, 72% lean / 28% fat, cooked, pan-broiled
Per-100 g nutrient composition · Pork Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (115)
| Nutrient | Value | Unit |
|---|---|---|
| Protein | 22.59 | G |
| Ash | 1.05 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 1579 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.21 | MG |
| Magnesium, Mg | 18 | MG |
| Phosphorus, P | 181 | MG |
| Sodium, Na | 91 | MG |
| Copper, Cu | 0.038 | MG |
| Manganese, Mn | 0.013 | MG |
| Vitamin A, IU | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.8 | UG |
| Vitamin D (D2 + D3) | 0.8 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.271 | MG |
| Riboflavin | 0.488 | MG |
| Folate, total | 4 | UG |
| Vitamin B-12 | 1.11 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Folate, food | 4 | UG |
| Tryptophan | 0.292 | G |
| Threonine | 0.958 | G |
| Methionine | 0.603 | G |
| Phenylalanine | 0.962 | G |
| Tyrosine | 0.957 | G |
| Alanine | 1.332 | G |
| Glutamic acid | 3.339 | G |
| Glycine | 1.263 | G |
| Proline | 1.109 | G |
| Hydroxyproline | 0.211 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 99 | MG |
| Fatty acids, total trans | 0.229 | G |
| Fatty acids, total saturated | 10.804 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.023 | G |
| SFA 14:0 | 0.401 | G |
| PUFA 22:6 n-3 (DHA) | 0.007 | G |
| SFA 22:0 | 0 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0.692 | G |
| PUFA 20:5 n-3 (EPA) | 0.006 | G |
| PUFA 22:5 n-3 (DPA) | 0.025 | G |
| SFA 17:0 | 0.097 | G |
| SFA 24:0 | 0 | G |
| MUFA 18:1 c | 13.35 | G |
| PUFA 18:2 n-6 c,c | 3.711 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 17:1 | 0 | G |
| Fatty acids, total trans-monoenoic | 0.16 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.202 | G |
| Betaine | 5.4 | MG |
| Isoleucine | 1.033 | G |
| Leucine | 1.802 | G |
| Lysine | 1.943 | G |
| Cystine | 0.261 | G |
| Valine | 1.137 | G |
| Arginine | 1.473 | G |
| Histidine | 0.893 | G |
| Aspartic acid | 2.035 | G |
| Serine | 0.906 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| Total lipid (fat) | 31.42 | G |
| Carbohydrate, by difference | 1.08 | G |
| Energy | 377 | KCAL |
| Water | 43.85 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 20 | MG |
| Potassium, K | 275 | MG |
| Zinc, Zn | 2.48 | MG |
| Selenium, Se | 37.9 | UG |
| Vitamin E (alpha-tocopherol) | 0.47 | MG |
| Vitamin D (D2 + D3), International Units | 32 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0.04 | MG |
| Niacin | 6.852 | MG |
| Pantothenic acid | 0.815 | MG |
| Vitamin B-6 | 0.443 | MG |
| Choline, total | 76.1 | MG |
| Folic acid | 0 | UG |
| SFA 10:0 | 0.024 | G |
| SFA 16:0 | 6.749 | G |
| SFA 18:0 | 3.397 | G |
| SFA 20:0 | 0.061 | G |
| MUFA 18:1 | 13.51 | G |
| PUFA 18:2 | 3.75 | G |
| PUFA 18:3 | 0.202 | G |
| PUFA 20:4 | 0.122 | G |
| MUFA 20:1 | 0.275 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 14.356 | G |
| Fatty acids, total polyunsaturated | 4.222 | G |
| SFA 15:0 | 0.017 | G |
| TFA 18:1 t | 0.16 | G |
| TFA 18:2 t,t | 0.04 | G |
| PUFA 20:2 n-6 c,c | 0.172 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:3 | 0.033 | G |
| Fatty acids, total trans-polyenoic | 0.04 | G |
| Folate, DFE | 4 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168373. Original source.
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