Finland — Fineli
PORK GRAVY, VEGETABLES, COOKING CREAM
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 754.46 | kilojoule |
| fat, total | 14.356 | gram |
| carbohydrate, available | 2.087 | gram |
| carbohydrate, difference | 3.095 | gram |
| protein, total | 9.94 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.494 | gram |
| water (moisture) | 68.28 | gram |
| organic acids, total | 0.958 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.792 | gram |
| fructose | 0.192 | gram |
| galactose | 0.326 | gram |
| glucose | 0.496 | gram |
| lactose | 0.156 | gram |
| maltose | 0 | gram |
| sucrose | 0.622 | gram |
| starch, total | 0.29 | gram |
| fibre, total | 0.799 | gram |
| fibre, total dietary | 0.755 | gram |
| fibre, water-insoluble | 0.59 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.16 | gram |
| folate, total | 17.01 | microgram |
| niacin equivalents, total | 2.889 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 2.574 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.21 | milligram |
| riboflavine | 0.182 | milligram |
| thiamin (vitamin B1) | 0.4207 | milligram |
| vitamin A retinol activity equivalents | 149.856 | microgram |
| retinol | 57.08 | microgram |
| carotenoids, total | 1737.8 | microgram |
| beta-carotene, total | 1075.97 | microgram |
| vitamin B-12 (cobalamin) | 0.37 | microgram |
| vitamin C (ascorbic acid) | 8.9 | milligram |
| vitamin D | 0.409 | microgram |
| vitamin E alphatocopherol | 1.048 | milligram |
| vitamin K, total | 13.88 | microgram |
| calcium | 24.93 | milligram |
| chromium | 2.58 | microgram |
| copper | 0.0603 | milligram |
| fluoride (fluorine) | 0.02 | milligram |
| iron, total | 0.618 | milligram |
| iodide (iodine) | 20.03 | microgram |
| potassium | 217.7 | milligram |
| magnesium | 16.22 | milligram |
| manganese | 0.0827 | milligram |
| molybdenum | 0.0061 | milligram |
| sodium | 321.62 | milligram |
| salt | 819.5 | milligram |
| nitrogen, total | 1.608 | gram |
| phosphorus | 115.2 | milligram |
| selenium, total | 9.105 | microgram |
| zinc | 1.155 | milligram |
| fatty acids, total | 13.75 | gram |
| fatty acids, total, calculated as TAG equivalents | 14.357 | gram |
| fatty acids, total polyunsaturated | 2.075 | gram |
| fatty acids, total monounsaturated cis | 5.5784 | gram |
| fatty acids, total saturated | 5.8051 | gram |
| fatty acids, total trans | 0.1476 | gram |
| fatty acids, total n-3 polyunsaturated | 0.4108 | gram |
| fatty acids, total n-6 polyunsaturated | 1.606 | gram |
| fatty acid isomers 18:0 | 1.3049 | gram |
| fatty acid isomers 16:0 | 2924.522 | milligram |
| fatty acid isomers 18:1 | 5015.087 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1538.423 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 384.823 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 30.082 | milligram |
| fatty acid 20:5 n-3 (EPA) | 5.355 | milligram |
| fatty acid 22:6 n-3 (DHA) | 5.338 | milligram |
| cholesterol (GC) | 34.54 | milligram |
| sterols, total | 25.81 | milligram |
| tryptophan | 126.5 | milligram |
| myricetin | 19.17 | microgram |
| quercetin | 1423.15 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 29180. Original source.
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