Finland — Fineli
PORK GRAVY, PORK SHOULDER, NO ADDED FAT
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 518.53 | kilojoule |
| fat, total | 8.195 | gram |
| carbohydrate, available | 2.366 | gram |
| carbohydrate, difference | 2.555 | gram |
| protein, total | 10.18 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.451 | gram |
| water (moisture) | 60 | gram |
| organic acids, total | 0.017 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.423 | gram |
| fructose | 0.124 | gram |
| galactose | 0 | gram |
| glucose | 0.132 | gram |
| lactose | 0 | gram |
| maltose | 0.02 | gram |
| sucrose | 0.144 | gram |
| starch, total | 1.94 | gram |
| fibre, total | 0.232 | gram |
| fibre, total dietary | 0.191 | gram |
| fibre, water-insoluble | 0.13 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.06 | gram |
| folate, total | 1.47 | microgram |
| niacin equivalents, total | 2.976 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 3.198 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.23 | milligram |
| riboflavine | 0.135 | milligram |
| thiamin (vitamin B1) | 0.1881 | milligram |
| vitamin A retinol activity equivalents | 4.196 | microgram |
| retinol | 4.88 | microgram |
| carotenoids, total | 2 | microgram |
| beta-carotene, total | 0.61 | microgram |
| vitamin B-12 (cobalamin) | 0.22 | microgram |
| vitamin C (ascorbic acid) | 0.54 | milligram |
| vitamin D | 0.259 | microgram |
| vitamin E alphatocopherol | 0.242 | milligram |
| vitamin K, total | 1.744 | microgram |
| calcium | 10.68 | milligram |
| chromium | 1.7 | microgram |
| copper | 0.0677 | milligram |
| fluoride (fluorine) | 0.02 | milligram |
| iron, total | 0.641 | milligram |
| iodide (iodine) | 20.43 | microgram |
| potassium | 188.37 | milligram |
| magnesium | 12.811 | milligram |
| manganese | 0.0411 | milligram |
| molybdenum | 0.0033 | milligram |
| sodium | 323.71 | milligram |
| salt | 824.8 | milligram |
| nitrogen, total | 1.628 | gram |
| phosphorus | 100.3 | milligram |
| selenium, total | 9.526 | microgram |
| zinc | 1.507 | milligram |
| fatty acids, total | 7.816 | gram |
| fatty acids, total, calculated as TAG equivalents | 8.176 | gram |
| fatty acids, total polyunsaturated | 1.106 | gram |
| fatty acids, total monounsaturated cis | 3.6471 | gram |
| fatty acids, total saturated | 2.8723 | gram |
| fatty acids, total trans | 0.0415 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1165 | gram |
| fatty acids, total n-6 polyunsaturated | 0.955 | gram |
| fatty acid isomers 18:0 | 1.06 | gram |
| fatty acid isomers 16:0 | 1653.595 | milligram |
| fatty acid isomers 18:1 | 3139.159 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 877.696 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 79.12 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 35.28 | milligram |
| fatty acid 20:5 n-3 (EPA) | 8.829 | milligram |
| fatty acid 22:6 n-3 (DHA) | 7.108 | milligram |
| cholesterol (GC) | 26.99 | milligram |
| sterols, total | 2.07 | milligram |
| tryptophan | 129.4 | milligram |
| myricetin | 4.08 | microgram |
| quercetin | 1.35 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 7067. Original source.
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