United States — USDA FoodData Central
Pork, fresh, variety meats and by-products, tongue, cooked, braised
Per-100 g nutrient composition · Pork Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (62)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 1134 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 4 | UG |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Protein | 24.1 | G |
| Ash | 0.8 | G |
| Vitamin C, total ascorbic acid | 1.7 | MG |
| Thiamin | 0.317 | MG |
| Riboflavin | 0.51 | MG |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 4.99 | MG |
| Magnesium, Mg | 20 | MG |
| Phosphorus, P | 174 | MG |
| Sodium, Na | 109 | MG |
| Copper, Cu | 0.11 | MG |
| Manganese, Mn | 0.01 | MG |
| Vitamin A, IU | 0 | IU |
| Folate, total | 4 | UG |
| Vitamin B-12 | 2.39 | UG |
| Folate, food | 4 | UG |
| Tryptophan | 0.278 | G |
| Threonine | 1.018 | G |
| Methionine | 0.54 | G |
| Phenylalanine | 0.999 | G |
| Glutamic acid | 3.035 | G |
| Glycine | 1.781 | G |
| Cholesterol | 146 | MG |
| Fatty acids, total saturated | 6.449 | G |
| SFA 12:0 | 0.09 | G |
| SFA 14:0 | 0.34 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0.7 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| Phytosterols | 0 | MG |
| Total lipid (fat) | 18.6 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 271 | KCAL |
| Water | 56.9 | G |
| Calcium, Ca | 19 | MG |
| Potassium, K | 237 | MG |
| Zinc, Zn | 4.53 | MG |
| Vitamin B-6 | 0.23 | MG |
| Niacin | 5.34 | MG |
| Pantothenic acid | 0.507 | MG |
| Isoleucine | 1.099 | G |
| Leucine | 1.932 | G |
| Lysine | 1.97 | G |
| Valine | 1.253 | G |
| Arginine | 1.488 | G |
| Histidine | 0.605 | G |
| Aspartic acid | 2.24 | G |
| SFA 10:0 | 0.02 | G |
| SFA 16:0 | 4.129 | G |
| SFA 18:0 | 1.87 | G |
| MUFA 18:1 | 7.889 | G |
| PUFA 18:2 | 1.84 | G |
| PUFA 18:3 | 0.09 | G |
| MUFA 20:1 | 0.17 | G |
| Fatty acids, total monounsaturated | 8.759 | G |
| Fatty acids, total polyunsaturated | 1.93 | G |
| Selenium, Se | 15.5 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168276. Original source.
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