United States — USDA FoodData Central
Pork, fresh, variety meats and by-products, tail, raw
Per-100 g nutrient composition · Pork Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 1582 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 5 | UG |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.21 | MG |
| Riboflavin | 0.11 | MG |
| Folate, total | 5 | UG |
| Vitamin B-12 | 0.88 | UG |
| Folate, food | 5 | UG |
| Tryptophan | 0.089 | G |
| Threonine | 0.55 | G |
| Methionine | 0.32 | G |
| Phenylalanine | 0.479 | G |
| Tyrosine | 0.32 | G |
| Alanine | 1.278 | G |
| Glutamic acid | 2.13 | G |
| Glycine | 2.361 | G |
| Proline | 1.509 | G |
| Cholesterol | 97 | MG |
| Fatty acids, total saturated | 11.64 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.53 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 1.22 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Phytosterols | 0 | MG |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.99 | MG |
| Magnesium, Mg | 8 | MG |
| Phosphorus, P | 50 | MG |
| Sodium, Na | 63 | MG |
| Copper, Cu | 0.084 | MG |
| Manganese, Mn | 0.011 | MG |
| Vitamin A, IU | 0 | IU |
| Protein | 17.75 | G |
| Ash | 0.5 | G |
| Niacin | 2.06 | MG |
| Pantothenic acid | 0.673 | MG |
| Vitamin B-6 | 0.37 | MG |
| Total lipid (fat) | 33.5 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 378 | KCAL |
| Water | 46.05 | G |
| Calcium, Ca | 18 | MG |
| Potassium, K | 349 | MG |
| Zinc, Zn | 2.31 | MG |
| Isoleucine | 0.408 | G |
| Leucine | 0.905 | G |
| Lysine | 1.012 | G |
| Cystine | 0.23 | G |
| Valine | 0.515 | G |
| Arginine | 1.189 | G |
| Histidine | 0.302 | G |
| Aspartic acid | 1.384 | G |
| Serine | 0.692 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 7.6 | G |
| SFA 18:0 | 3.51 | G |
| MUFA 18:1 | 14.58 | G |
| PUFA 18:2 | 3.19 | G |
| PUFA 18:3 | 0.28 | G |
| PUFA 20:4 | 0.21 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 15.8 | G |
| Fatty acids, total polyunsaturated | 3.68 | G |
| Selenium, Se | 2.7 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168291. Original source.
Get free recall alerts
Reading about Pork, fresh, variety meats and by-products, tail, raw? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.