United States — USDA FoodData Central
Pork, fresh, variety meats and by-products, tail, cooked, simmered
Per-100 g nutrient composition · Pork Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (75)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 1657 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 4 | UG |
| Alcohol, ethyl | 0 | G |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Niacin | 1.12 | MG |
| Pantothenic acid | 0.423 | MG |
| Vitamin B-6 | 0.27 | MG |
| Total lipid (fat) | 35.8 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 396 | KCAL |
| Water | 46.7 | G |
| Calcium, Ca | 14 | MG |
| Potassium, K | 157 | MG |
| Zinc, Zn | 1.64 | MG |
| Isoleucine | 0.391 | G |
| Leucine | 0.952 | G |
| Lysine | 1.02 | G |
| Cystine | 0.22 | G |
| Valine | 0.51 | G |
| Arginine | 1.173 | G |
| Histidine | 0.306 | G |
| Aspartic acid | 1.428 | G |
| Serine | 0.731 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 8.13 | G |
| SFA 18:0 | 3.75 | G |
| MUFA 18:1 | 15.58 | G |
| PUFA 18:2 | 3.41 | G |
| PUFA 18:3 | 0.3 | G |
| PUFA 20:4 | 0.23 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 16.89 | G |
| Fatty acids, total polyunsaturated | 3.94 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.79 | MG |
| Magnesium, Mg | 7 | MG |
| Phosphorus, P | 47 | MG |
| Sodium, Na | 25 | MG |
| Copper, Cu | 0.067 | MG |
| Manganese, Mn | 0.006 | MG |
| Vitamin A, IU | 0 | IU |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.07 | MG |
| Riboflavin | 0.07 | MG |
| Folate, total | 4 | UG |
| Vitamin B-12 | 0.55 | UG |
| Folate, food | 4 | UG |
| Tryptophan | 0.102 | G |
| Threonine | 0.595 | G |
| Methionine | 0.306 | G |
| Phenylalanine | 0.51 | G |
| Tyrosine | 0.34 | G |
| Alanine | 1.258 | G |
| Glutamic acid | 2.193 | G |
| Glycine | 2.261 | G |
| Proline | 1.428 | G |
| Cholesterol | 129 | MG |
| Fatty acids, total saturated | 12.45 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.57 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 1.31 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Phytosterols | 0 | MG |
| Protein | 17 | G |
| Ash | 0.4 | G |
| Selenium, Se | 3.1 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 167881. Original source.
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