United States — USDA FoodData Central
Pork, fresh, variety meats and by-products, spleen, raw
Per-100 g nutrient composition · Pork Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 418 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 4 | UG |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Total lipid (fat) | 2.59 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 100 | KCAL |
| Water | 78.43 | G |
| Calcium, Ca | 10 | MG |
| Potassium, K | 396 | MG |
| Zinc, Zn | 2.54 | MG |
| Isoleucine | 0.797 | G |
| Leucine | 1.46 | G |
| Lysine | 1.334 | G |
| Cystine | 0.229 | G |
| Valine | 0.971 | G |
| Arginine | 0.974 | G |
| Histidine | 0.426 | G |
| Aspartic acid | 1.571 | G |
| Serine | 0.78 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.46 | G |
| SFA 18:0 | 0.33 | G |
| MUFA 18:1 | 0.59 | G |
| PUFA 18:2 | 0.19 | G |
| PUFA 18:3 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 0.69 | G |
| Fatty acids, total polyunsaturated | 0.19 | G |
| Niacin | 5.867 | MG |
| Pantothenic acid | 1.055 | MG |
| Vitamin B-6 | 0.06 | MG |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 22.32 | MG |
| Magnesium, Mg | 13 | MG |
| Phosphorus, P | 260 | MG |
| Sodium, Na | 98 | MG |
| Copper, Cu | 0.131 | MG |
| Manganese, Mn | 0.072 | MG |
| Vitamin A, IU | 0 | IU |
| Vitamin C, total ascorbic acid | 28.5 | MG |
| Thiamin | 0.13 | MG |
| Riboflavin | 0.3 | MG |
| Folate, total | 4 | UG |
| Vitamin B-12 | 3.26 | UG |
| Folate, food | 4 | UG |
| Tryptophan | 0.183 | G |
| Threonine | 0.714 | G |
| Methionine | 0.331 | G |
| Phenylalanine | 0.763 | G |
| Tyrosine | 0.5 | G |
| Alanine | 1.154 | G |
| Glutamic acid | 2.051 | G |
| Glycine | 1.143 | G |
| Proline | 0.995 | G |
| Cholesterol | 363 | MG |
| Fatty acids, total saturated | 0.86 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.01 | G |
| SFA 14:0 | 0.06 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0.1 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Phytosterols | 0 | MG |
| Protein | 17.86 | G |
| Ash | 1.53 | G |
| Selenium, Se | 32.8 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 167865. Original source.
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