United States — USDA FoodData Central
Pork, fresh, variety meats and by-products, spleen, cooked, braised
Per-100 g nutrient composition · Pork Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 623 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 4 | UG |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Protein | 28.2 | G |
| Ash | 1.7 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 22.23 | MG |
| Magnesium, Mg | 15 | MG |
| Phosphorus, P | 283 | MG |
| Sodium, Na | 107 | MG |
| Copper, Cu | 0.133 | MG |
| Manganese, Mn | 0.045 | MG |
| Vitamin A, IU | 0 | IU |
| Vitamin C, total ascorbic acid | 11.6 | MG |
| Thiamin | 0.139 | MG |
| Riboflavin | 0.258 | MG |
| Folate, total | 4 | UG |
| Vitamin B-12 | 2.76 | UG |
| Folate, food | 4 | UG |
| Tryptophan | 0.289 | G |
| Threonine | 1.128 | G |
| Methionine | 0.523 | G |
| Phenylalanine | 1.205 | G |
| Tyrosine | 0.79 | G |
| Alanine | 1.822 | G |
| Glutamic acid | 3.24 | G |
| Glycine | 1.805 | G |
| Proline | 1.571 | G |
| Cholesterol | 504 | MG |
| Fatty acids, total saturated | 1.06 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.01 | G |
| SFA 14:0 | 0.07 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0.12 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Phytosterols | 0 | MG |
| Niacin | 5.938 | MG |
| Pantothenic acid | 0.892 | MG |
| Vitamin B-6 | 0.06 | MG |
| Isoleucine | 1.259 | G |
| Leucine | 2.306 | G |
| Lysine | 2.107 | G |
| Cystine | 0.361 | G |
| Valine | 1.534 | G |
| Arginine | 1.539 | G |
| Histidine | 0.672 | G |
| Aspartic acid | 2.482 | G |
| Serine | 1.232 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.57 | G |
| SFA 18:0 | 0.4 | G |
| MUFA 18:1 | 0.73 | G |
| PUFA 18:2 | 0.23 | G |
| PUFA 18:3 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 0.86 | G |
| Fatty acids, total polyunsaturated | 0.23 | G |
| Total lipid (fat) | 3.2 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 149 | KCAL |
| Water | 66.7 | G |
| Calcium, Ca | 13 | MG |
| Potassium, K | 227 | MG |
| Zinc, Zn | 3.54 | MG |
| Selenium, Se | 49.6 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 167866. Original source.
Get free recall alerts
Reading about Pork, fresh, variety meats and by-products, spleen, cooked, braised? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.