United States — USDA FoodData Central
Pork, fresh, variety meats and by-products, pancreas, raw
Per-100 g nutrient composition · Pork Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 833 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 3 | UG |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Total lipid (fat) | 13.24 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 199 | KCAL |
| Water | 67.18 | G |
| Calcium, Ca | 11 | MG |
| Potassium, K | 197 | MG |
| Zinc, Zn | 2.62 | MG |
| Isoleucine | 0.974 | G |
| Leucine | 1.387 | G |
| Lysine | 1.28 | G |
| Cystine | 0.238 | G |
| Valine | 1.001 | G |
| Arginine | 1.069 | G |
| Histidine | 0.359 | G |
| Aspartic acid | 1.782 | G |
| Serine | 0.742 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 2.45 | G |
| SFA 18:0 | 1.72 | G |
| MUFA 18:1 | 3.81 | G |
| PUFA 18:2 | 1.45 | G |
| PUFA 18:3 | 0.09 | G |
| PUFA 20:4 | 0.57 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 4.6 | G |
| Fatty acids, total polyunsaturated | 2.48 | G |
| Niacin | 3.45 | MG |
| Pantothenic acid | 4.555 | MG |
| Vitamin B-6 | 0.46 | MG |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 2.13 | MG |
| Magnesium, Mg | 17 | MG |
| Phosphorus, P | 234 | MG |
| Sodium, Na | 44 | MG |
| Copper, Cu | 0.09 | MG |
| Manganese, Mn | 0.157 | MG |
| Vitamin A, IU | 0 | IU |
| Protein | 18.56 | G |
| Ash | 1.12 | G |
| Vitamin C, total ascorbic acid | 15.3 | MG |
| Thiamin | 0.105 | MG |
| Riboflavin | 0.46 | MG |
| Folate, total | 3 | UG |
| Vitamin B-12 | 16.4 | UG |
| Folate, food | 3 | UG |
| Tryptophan | 0.407 | G |
| Threonine | 0.835 | G |
| Methionine | 0.306 | G |
| Phenylalanine | 0.796 | G |
| Tyrosine | 0.778 | G |
| Alanine | 0.95 | G |
| Glutamic acid | 1.53 | G |
| Glycine | 1.132 | G |
| Proline | 0.95 | G |
| Cholesterol | 193 | MG |
| Fatty acids, total saturated | 4.58 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.11 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0.79 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Phytosterols | 0 | MG |
| Selenium, Se | 40.8 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168273. Original source.
Get free recall alerts
Reading about Pork, fresh, variety meats and by-products, pancreas, raw? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.