United States — USDA FoodData Central
Pork, fresh, variety meats and by-products, pancreas, cooked, braised
Per-100 g nutrient composition · Pork Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 916 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 5 | UG |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Protein | 28.5 | G |
| Ash | 1.2 | G |
| Vitamin C, total ascorbic acid | 5.7 | MG |
| Thiamin | 0.092 | MG |
| Riboflavin | 0.658 | MG |
| Folate, total | 5 | UG |
| Vitamin B-12 | 17.07 | UG |
| Folate, food | 5 | UG |
| Tryptophan | 0.625 | G |
| Threonine | 1.281 | G |
| Methionine | 0.47 | G |
| Phenylalanine | 1.222 | G |
| Tyrosine | 1.195 | G |
| Alanine | 1.459 | G |
| Glutamic acid | 2.348 | G |
| Glycine | 1.737 | G |
| Proline | 1.459 | G |
| Cholesterol | 315 | MG |
| Fatty acids, total saturated | 3.73 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.09 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0.65 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Phytosterols | 0 | MG |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 2.69 | MG |
| Magnesium, Mg | 23 | MG |
| Phosphorus, P | 291 | MG |
| Sodium, Na | 42 | MG |
| Copper, Cu | 0.11 | MG |
| Manganese, Mn | 0.198 | MG |
| Vitamin A, IU | 0 | IU |
| Niacin | 3.206 | MG |
| Pantothenic acid | 4.741 | MG |
| Vitamin B-6 | 0.44 | MG |
| Isoleucine | 1.496 | G |
| Leucine | 2.13 | G |
| Lysine | 1.965 | G |
| Cystine | 0.365 | G |
| Valine | 1.537 | G |
| Arginine | 1.642 | G |
| Histidine | 0.552 | G |
| Aspartic acid | 2.736 | G |
| Serine | 1.14 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 2 | G |
| SFA 18:0 | 1.4 | G |
| MUFA 18:1 | 3.11 | G |
| PUFA 18:2 | 1.18 | G |
| PUFA 18:3 | 0.08 | G |
| PUFA 20:4 | 0.47 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 3.75 | G |
| Fatty acids, total polyunsaturated | 2.03 | G |
| Total lipid (fat) | 10.8 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 219 | KCAL |
| Water | 60.3 | G |
| Calcium, Ca | 16 | MG |
| Potassium, K | 168 | MG |
| Zinc, Zn | 4.29 | MG |
| Selenium, Se | 72.8 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168274. Original source.
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