United States — USDA FoodData Central
Pork, fresh, variety meats and by-products, mechanically separated, raw
Per-100 g nutrient composition · Pork Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 1272 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 3 | UG |
| Retinol | 3 | UG |
| Vitamin A, RAE | 3 | UG |
| Protein | 15.03 | G |
| Ash | 1.56 | G |
| Vitamin C, total ascorbic acid | 0.7 | MG |
| Thiamin | 0.697 | MG |
| Riboflavin | 0.201 | MG |
| Folate, total | 3 | UG |
| Vitamin B-12 | 0.58 | UG |
| Folate, food | 3 | UG |
| Tryptophan | 0.202 | G |
| Threonine | 0.617 | G |
| Methionine | 0.313 | G |
| Phenylalanine | 0.648 | G |
| Tyrosine | 0.518 | G |
| Alanine | 0.874 | G |
| Glutamic acid | 1.983 | G |
| Glycine | 0.862 | G |
| Proline | 0.718 | G |
| Cholesterol | 77 | MG |
| Fatty acids, total saturated | 9.82 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.22 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0.44 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Phytosterols | 0 | MG |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 4.25 | MG |
| Magnesium, Mg | 16 | MG |
| Phosphorus, P | 200 | MG |
| Sodium, Na | 50 | MG |
| Copper, Cu | 0.082 | MG |
| Manganese, Mn | 0.011 | MG |
| Vitamin A, IU | 10 | IU |
| Total lipid (fat) | 26.54 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 304 | KCAL |
| Water | 56.87 | G |
| Calcium, Ca | 315 | MG |
| Potassium, K | 298 | MG |
| Zinc, Zn | 2.44 | MG |
| Isoleucine | 0.689 | G |
| Leucine | 1.099 | G |
| Lysine | 1.18 | G |
| Cystine | 0.169 | G |
| Valine | 0.913 | G |
| Arginine | 1.074 | G |
| Histidine | 0.54 | G |
| Aspartic acid | 1.152 | G |
| Serine | 0.6 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 6.13 | G |
| SFA 18:0 | 3.37 | G |
| MUFA 18:1 | 11.41 | G |
| PUFA 18:2 | 2.14 | G |
| PUFA 18:3 | 0.16 | G |
| PUFA 20:4 | 0.05 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.32 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 12.26 | G |
| Fatty acids, total polyunsaturated | 2.44 | G |
| Niacin | 3.171 | MG |
| Pantothenic acid | 0.59 | MG |
| Vitamin B-6 | 0.37 | MG |
| Selenium, Se | 32.9 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168272. Original source.
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