United States — USDA FoodData Central
Pork, fresh, variety meats and by-products, liver, raw
Per-100 g nutrient composition · Pork Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (75)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 561 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 212 | UG |
| Retinol | 6502 | UG |
| Vitamin A, RAE | 6502 | UG |
| Alcohol, ethyl | 0 | G |
| Glutamic acid | 2.782 | G |
| Glycine | 1.239 | G |
| Proline | 1.146 | G |
| Cholesterol | 301 | MG |
| Fatty acids, total saturated | 1.17 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.02 | G |
| PUFA 22:6 n-3 (DHA) | 0.02 | G |
| MUFA 16:1 | 0.03 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0.03 | G |
| Phytosterols | 0 | MG |
| Protein | 21.39 | G |
| Ash | 1.44 | G |
| Vitamin C, total ascorbic acid | 25.3 | MG |
| Thiamin | 0.283 | MG |
| Riboflavin | 3.005 | MG |
| Folate, total | 212 | UG |
| Vitamin B-12 | 26 | UG |
| Folate, food | 212 | UG |
| Tryptophan | 0.301 | G |
| Threonine | 0.91 | G |
| Methionine | 0.53 | G |
| Phenylalanine | 1.047 | G |
| Tyrosine | 0.729 | G |
| Alanine | 1.276 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 23.3 | MG |
| Magnesium, Mg | 18 | MG |
| Phosphorus, P | 288 | MG |
| Sodium, Na | 87 | MG |
| Copper, Cu | 0.677 | MG |
| Manganese, Mn | 0.344 | MG |
| Vitamin A, IU | 21650 | IU |
| Serine | 1.157 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.44 | G |
| SFA 18:0 | 0.7 | G |
| MUFA 18:1 | 0.46 | G |
| PUFA 18:2 | 0.35 | G |
| PUFA 18:3 | 0.03 | G |
| PUFA 20:4 | 0.44 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 0.52 | G |
| Fatty acids, total polyunsaturated | 0.87 | G |
| Niacin | 15.301 | MG |
| Pantothenic acid | 6.65 | MG |
| Vitamin B-6 | 0.69 | MG |
| Isoleucine | 1.085 | G |
| Leucine | 1.906 | G |
| Lysine | 1.649 | G |
| Cystine | 0.404 | G |
| Valine | 1.321 | G |
| Arginine | 1.317 | G |
| Histidine | 0.582 | G |
| Aspartic acid | 1.937 | G |
| Total lipid (fat) | 3.65 | G |
| Carbohydrate, by difference | 2.47 | G |
| Energy | 134 | KCAL |
| Water | 71.06 | G |
| Calcium, Ca | 9 | MG |
| Potassium, K | 273 | MG |
| Zinc, Zn | 5.76 | MG |
| Selenium, Se | 52.7 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 167862. Original source.
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